Sweet Potato Pancakes: A Simple and Delicious PCOS-Friendly Breakfast
Craving delicious pancakes with just five ingredients? This quick and easy recipe featuring sweet potato is perfect for a nutritious breakfast that’s PCOS-friendly!
Ingredients
- 1 cup mashed sweet potato cooked and cooled
- 1 egg or 2 tbsp pumpkin purée as an egg replacement
- ¼ cup amaranth or ragi flour
- ¼ tsp Sri Lankan cinnamon powder
- ½ tsp pure vanilla extract
- Salt to taste
Instructions
- In a bowl, mix the mashed sweet potato with the egg (or pumpkin puree).
- Stir in the amaranth or ragi flour, cinnamon powder, and vanilla extract.
- Whisk until well combined.
- Heat a pan and pour the batter to form small pancakes.
- Cook until golden brown on both sides.
Notes
- Sweet potato provides natural sweetness and is rich in vitamins and fiber, making it a great alternative to bananas.
- Amaranth or ragi flour is an excellent source of fiber, which helps with digestion and provides long-lasting energy.
- Cinnamon helps stabilize blood sugar levels, supporting PCOS management.
- For added sweetness, you can include 1 tbsp of grated jaggery in the batter.
- Cinnamon Powder: [Dawn Lee Ceylon Cinnamon Powder](https://www.youcarelifestyle.com/en/product/dawn-lee-ceylon-cinnamon-powder-or-real-dalchini-powder-or-srilankan-true-cinnamon-or-optimal-heart-health-and-aids-in-weight-loss-or-no-cheaper-substitutes)
- Amaranth Flour: [Millet Amma Organic Amaranth Flour](https://www.youcarelifestyle.com/en/product/millet-amma-organic-amaranth-flour-1kg-100-vegan-gluten-free)
Nutrition
Calories: 270kcalCarbohydrates: 36gProtein: 12gFat: 8g
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