Crunchy Avocado Delight
Need a quick, healthy breakfast for a busy morning that supports PCOS? This avocado toast is the perfect choice. With heart-healthy fats from the avocado and fiber from whole grain bread, it helps stabilize blood sugar and keep you full. Topped with steamed moong sprouts, it’s a simple, nutritious meal that’s ready in minutes.
Ingredients
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado
- 1 tsp lemon juice
- ½ cup steamed moong sprouts
- Salt and chili flakes as per taste
Instructions
- Toast the bread slices until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and chili flakes.
- Spread the avocado mixture evenly over the toasted bread.
- Top with steamed moong sprouts.
- Serve immediately.
Notes
- Avocados are rich in healthy fats and fiber, which are beneficial for managing PCOS.
- Moong sprouts are a great source of protein and fiber, helping to regulate blood sugar levels.
- You can add a squeeze of lime or a sprinkle of fresh herbs like cilantro for extra flavor if desired.
- Avocado can be replaced with a medium sweet potato or ¼ cup of hummus.
- Grill Salt: [Homemakerz Grill Salt](https://www.youcarelifestyle.com/en/product/homemakerz-grill-salt-pack-of-2-healthy-mineral-rich-sea-salt-daily-continental-cooking-200-gms)
- Red Chilli Flakes: [Organi Gyaan Red Chilli Flakes](https://www.youcarelifestyle.com/en/product/organi-gyaan-red-chilli-flakes-50g)
Nutrition
Calories: 290kcalCarbohydrates: 25gProtein: 12gFat: 15g
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