Before we even get into what cold plunges are and if they can truly benefit you, let me share a personal story from my trip to Finland last December. While exploring the breathtaking Nordic landscape, I tried something truly transformative—a cold plunge in icy waters. View this post on Instagram A post shared by Luke Coutinho...
For centuries, our grandmothers knew a thing or two about keeping our bodies strong. In fact, they might as well have been health experts in disguise, using nothing but what they had in their kitchens! Whenever a sneeze, ache, or sniffle cropped up, they’d reach for jars of spices with ease, ready to brew a...
I want to share something today that could change the way you look at your health—how we can tap into the body’s natural intelligence to heal, thrive, and find balance. Every day, I work with patients who have been told there’s nothing left to be done. Yet, through my experience, I’ve seen how reconnecting with...
