Tag - sleep-wake cycle

Sleep and cancer connection

The Sleep-Cancer Connection: How Rest Can Protect Your Body?

In my years of working with people battling cancer or chronic illnesses, I’ve learned one truth: the body has an incredible capacity to heal itself when given the right tools.   Sleep is one of those powerful tools and FREE medicines!   It’s easy to dismiss sleep as just another mundane part of life or to glamorize the...

Did You Get Your Dose of Sunshine Today Here Are 9 Scientific Reasons to Start Today-2

Did You Get Your Dose of Sunshine? Here Are 9 Scientific Reasons to Start Today

How many of you love sunshine? Do you feel at ease when you look at sunrise or sunset? Most people think sunlight is only about Vitamin D. But I beg to differ. Sunshine is a free medicine we are all blessed with in abundance. It is a source of vitality, energy, happiness, life, sleep, mood,...