A wholesome and protein rich salad option that is easy to make and ranks high on satiety index. Ingredients : 2 cups of sprouted moong beans 1 small or medium sized cucumber chopped 1 medium sized tomato, finely chopped 1 green chilli (optional) 1/4 tsp red chilli powder 1/2 tsp chaat masala (optional) 1...
1. Multigrain Lauki (bottle gourd) Muthiyas Ingredients: 2 cups – freshly grated bottle gourd (lauki/bottle gourd) 1⁄2 cup – chopped spinach/fenugreek (palak/methi- spinach/fenugreek) (as per availability) 1⁄2 cup – jowar/bajra flour 1 cup – sattu -roasted gram (chana) flour 1 cup – cooked leftover rice 1⁄2 cup finger millet (ragi flour) (optional) 1 tbsp –...
Most people who are into supplements have heard of something called “Garcinia Cambogia” as a fat burning super-food & supplement, however, its sister fruit “Garcinia Indica” also known as “Kokum” remains cold-shouldered. Kokum grows in the coastal forests of Southern India, Gujarat, Goa and Maharashtra and is one of the most under-exploited gems these places...
Serves : 2 Ingredients : 2 tbsp sattu powder 3 tbsp fresh A2 organic curd 2 cups water black pepper a pinch. 1/4 tsp roasted cumin/jeera powder pink salt to taste 1 tsp Lemon juice Method : Whisk the curd till smooth. Add all the ingredients to the yoghurt. Dilute with water. Some...
With the world getting sicker and sicker, harnessing immunity becomes the first step to preventative health. It’s the first and last line of defence against every disease known to us. Enter Immunity boosting powder .... (more…)
Ingredients: 300g Apricots 3/4 cup Water 150g Organic jaggery Juice of ½ lemon 1 tbsp-soaked chia seeds. 1/2 tsp sri lankan rolled cinnamon powder (more…)
Ingredients Barnyard millet (Samo, vrat ke chawal): 1 cup Curd: 1⁄2 cup (A2 dahi) Bottle gourd grated : 4 tbsp Sendha namak/Pink Himalayan salt : to taste Oil /ghee: to grease the moulds.(cold pressed oil or A2 ghee) Ginger-chilli paste: 1 tbsp (more…)
It's very important that we always choose the words that we use carefully and the words that we think of all the time because if there's a word running in your mind all the time that's exactly how you feel or that's exactly how you become. When you look into the dictionary for the meaning...
There are too many people still trying to follow the wrong diet and wrong concept of losing weight. We've had loads and loads of diets over the last few years and so many people have tried so many different diets. Most of the clients I get have experimented with 10 or 15 diets in...
Nutrition is food to the body. We need food for us to move, to think positively and behave in the right way. If we want more energy it's dependent on the kind of food that we eat and the quality of sleep that we get. (more…)
