mindful breathing Archives - Luke Coutinho

The Secret of Humming: A Path to Inner Calm image

12NovNovember 12, 2024

The Secret of Humming: A Path to Inner Calm

Are you aware of your breathing right now? Or did this question just bring it to your attention? Typically, it's only when our nose is blocked or when pollution affects the air we breathe that we realize the significance of each breath. In moments of anxiety or chronic stress, our breathing becomes shallow and quick, signaling...

By Team LukeNov244-7-8 breathing, are you breathing right, box breathing, breathing, breathing correctly, breathing exercises, breathing technique, chanting aum, deep breathing, diaphragmatic breathing, healthy lifestyle, humming, left nostril breathing, mindful breathing, Morning Breathing Exercises0 Comments

Gratitude and Mindful breathing

28AugAugust 28, 2024

Gratitude and Mindful Breathing: 2 Powerful Practices That Transform Life

One of my clients, came to me feeling stuck in every area of his life. His health was deteriorating, his career wasn’t moving forward, and his relationships felt strained. He had tried everything—from diets to rigorous exercise plans and even therapy—but nothing seemed to work. It wasn’t until we focused on two simple practices—gratitude...

By Team LukeMental Health, Newanxiety healing, condition management, gratitude, gratitude exercises, healthy lifestyle, manifestation, mental health, mindful breathing, raise your vibrations, self improvement0 Comments