At some point in life, we all face hardships and setbacks. However, the way we respond to these challenges can define whether we remain stuck in a victim mindset or empower ourselves to move forward. Being in "victim mode" means feeling helpless, powerless, and stuck in a loop where you believe the world is...
Let’s begin with a story: I remember this lady telling me years ago, she had cancer, and was recovering and healing. Her children, with all the right intentions, would book business class tickets and say, “Come to London, let's go to the Maldives.” And she said to me, “Luke, I don't want to say no. Because I...
Not everyone who seems kind is truly acting out of sincerity. In fact, some people use charm and sweetness manipulatively to control those around them. It’s easy to get swept up by their warmth, but with time, their real intentions can surface, leaving you feeling confused, drained, or even betrayed. Recognizing the red flags...
Can faith help you overcome worries and anxiety? Before trying to decode this, I want to share something with you. For over 13 years, I believed that nutrition was everything. As a nutritionist, I thought if you ate right, your health would automatically fall into place. But two years later, I realized that nutrition is...
Think of your mind like a secret superpower — it has the ability to help you heal and recover from all sorts of challenges. Here, we're going to dive into how your thoughts and beliefs play a huge role in your health. Even though doctors and medications are important, there's another part of the healing puzzle...
Karma will hit you back! We've all heard or even said this phrase at some point in our lives, especially when faced with hurt or challenges. But is karma a punishment, as many perceive it to be? In my recent podcast with Sister BK Shivani, we delved deep into the concept of karma and uncovered profound insights...
In today's fast-paced and often self-centered world, kindness may seem like a scarce commodity. However, its importance cannot be overstated, especially when it comes to our mental health. Acts of kindness have the power to transform not only the lives of others but also our own well-being. The Importance of Kindness In a society that often...
people-pleaser (ˈpē-pəl-ˈplē-zər) (definition): a people pleaser is a person who has an emotional need to please others often at the expense of his or her own needs or desires Are you a people pleaser? Not sure? Let’s find out. Here are five signs that you may be a people pleaser: 1. You find it difficult to say no...
What do we do when the people we love don’t want to change? And we believe our want for them to change comes from a space of love. As humans, we have an innate desire to help those we love, especially when it comes to their health and well-being. It is natural to want to...
Have you felt a deep ache or a sea of overwhelming emotions threatening to drown you when you lose a loved one or experience a breakup? Why does ending that relationship or going through waves of grief feel so colossal? So many people around the world that I meet - both young and old...
Mahesh Babu Many of you reading this have been in the pursuit of building your health and wellness with us for almost a decade. While some of you joined us at the beginning as clients or followers on social media, many others joined this integrative and lifestyle movement we created over the years. Today with...
What comes to mind when we say burnout? Perhaps many of you reading this have faced this at some or other point in life or are struggling with it as you read this. Did you know even the World Health Organization changed its definition of burnout? From calling it a stress syndrome, it has...
