I’ve always emphasized the importance of focusing on health at a cellular level. And from there comes a very trending and misunderstood topic — Metabolism. Everyone wants to lose fat and look fit, but few take the time to understand the basics of metabolism, one of the most important bodily processes. With the right knowledge,...
Pause for a moment. What are you doing right now? Reflect on the past ten minutes. Was it scrolling through your phone? Skipping meals because you were too busy? Reaching for a quick snack without even tasting it? While these actions may seem insignificant, they might be quietly sabotaging your health. Every choice you make either nurtures or nudges you...
For centuries, our grandmothers knew a thing or two about keeping our bodies strong. In fact, they might as well have been health experts in disguise, using nothing but what they had in their kitchens! Whenever a sneeze, ache, or sniffle cropped up, they’d reach for jars of spices with ease, ready to brew a...
Had your TEQUILA today? No, I’m not talking about the popular drink. This is a different kind of shot. It’s time to redefine what TEQUILA means! The TEQUILA Method is a unique strategy that breaks down your health goals into powerful, achievable steps. If you’ve ever wondered how to stay motivated and consistent, this is the...
Have you ever wondered why people say cheers when they drink? How many of you know the reason behind the word cheers when we raise a glass? It’s all about feeling good and sharing a moment of happiness. So, why not ensure our bodies feel just as good when we drink? Over the past few years, we've...
Not much has changed in my approach to managing thyroid problems since I helped my first patient 13 years ago. My focus has always been on understanding the root cause of the disorder. Before we start a healing program, we recommend a couple of diagnostic tests. Why? Because our approach to hyperactive or underactive thyroid...
Do you think there is a magic recipe for living a fulfilling life? The magic recipe can be summed up by eating well, exercising regularly, and keeping busy. But, is ticking off tasks on our productivity apps the real key to deep satisfaction? While these elements are important, they barely scratch the surface of what...
One morning I received a call from one of our clients on her seventh cycle of chemotherapy. She was exhausted and said, "Luke, I don't think I can go through this anymore. I'm not motivated." I told her, "You don't need motivation to endure chemotherapy. What you need is to remember the immense value of your...
Whether it’s a lazy Sunday or a bustling Monday, life doesn’t pause, and neither do the challenges we face. Today, I felt a strong urge to reach out, not because it’s urgent, but because it’s important—especially if you’re feeling stuck. Stuck with a health diagnosis that feels overwhelming, habits that may have lost their spark,...
"Just believing that there's one way or no way of getting better...that's hope and that's a possibility." Living with autism can be challenging for families. Each day brings its struggles and joys as they navigate a world that doesn't always understand. But over the past 13 years, we’ve learned something remarkable alongside hundreds of children and...
Finished 100 squats? Nailed 50 jumping jacks? Spent an hour mastering yoga poses? Pat yourself on the back! But hold on a moment. Were you sleep-deprived while accomplishing all these feats? Uh oh! Your body seems unhappy! Wondering why? Let’s discuss sleep deprivation, exercise, and why they’re a bigger deal for your body than you might think. Why...
“My fate won’t be like my last 3 generations. I’ve broken the chain. I’ve truly experienced the lifestyle change that you keep talking about.” - Aditi Punjani “I have been on and off with Sarmistha, my nutritionist from Team Luke for almost 2 years now. It’s been a long rewarding journey and I couldn’t thank you...
