When you get a cut, your body heals itself over time. You don’t have to tell it consciously; it just knows what to do. This miraculous ability to repair is largely driven by stem cells. But did you know these cells are responsible for much more than healing cuts? They repair organs, regenerate tissues, and are...
Pause for a moment. What are you doing right now? Reflect on the past ten minutes. Was it scrolling through your phone? Skipping meals because you were too busy? Reaching for a quick snack without even tasting it? While these actions may seem insignificant, they might be quietly sabotaging your health. Every choice you make either nurtures or nudges you...
Are you still sitting? Before you read the next sentence, get up and stretch. Take a deep breath, inhale, and exhale. Feeling a bit more relaxed? Good. Let’s begin. Many of us find ourselves glued to our chairs, working, studying, or even socializing from a screen. Terms like 'sedentary lifestyle' and 'sitting disease' have become familiar, often whispered with concern...
Luke Coutinho, an award-winning life coach who practices in the field of integrative lifestyle medicine, tells Anand Raj OK how by making small but important lifestyle changes, we can reap major health benefits. (One of the changes is so simple you can do it literally with your eyes closed!) Luke on the cover of Friday...
If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...
You may know all about vitamins and minerals good for your body — from A to Zinc. But do you know about the vitamin that possesses the power to transform your complete outlook on life? Vitamin M. Never heard of it? It stands for Mindfulness. With more than 9,000 hours of consulting over the last seven...
“The problem is not with dairy or gluten. The problem is with the deteriorating quality of dairy and wheat-based products and our weak gut. If you have constant gut issues, eliminate them, and notice how your symptoms improve.”If you have acne, gut problems, PCOD, hormonal imbalance, bloating, flatulence, belly fat, and brain fog, you may...
