gut microbiome Archives - Page 2 of 2 - Luke Coutinho

overnight-soaked-oats

02JunJune 2, 2022

The Incredible Benefits Of Overnight Soaked Oats

We often speak to you about how every aspect of your health revolves around your gut. Your gut health is not limited to cases of constipation, irritated bowel syndrome (IBS), acidity, or bloating. When you have a health or lifestyle condition that affects your heart, liver, lungs, brain, blood, hair, or skin - it...

By Luke CoutinhoNutrition, 2022acidity, beta-glucan, bloating, blood pressure, blood sugar levels, bowel movements, cancer, cold potatoes, constipation, cravings, easy recipes, gluten-free oat groats, good gut health, gut, gut bacteria, gut microbiome, heart-friendly, hormone-related cancers, hypertension, immunity, irritated bowel syndrome (IBS), laxative, liver enzymes, liver health, low calorie, magnesium, nuts, Oat groats, oats recipe, overnight oats, overnight oats recipe, overnight soaked oats, potatoes, resistant starch, rice, SCFAs, seeds\, short-chain fatty acids, soaked oats benefits, tumors, type 2 diabetes3 Comments

celiac-gluten-intolerant

24MayMay 24, 2022

Are You Gluten-Intolerant or Celiac? Find Out

How many of you have heard about celiac disease? Did you know it affects 1 percent of people around the world? Before you think gluten intolerance and celiac disease are interchangeable, we are going to bust this myth right here. There is a difference. While celiac disease is an autoimmune disorder, gluten intolerance is...

By Luke CoutinhoLifestyle, 2022anemia, autoimmune conditions, bloating, blood test, bowel issues, brain fog, Calprotectin stool test, celiac, celiac in children, celiac test, dull aches and pains, fatigue, fertility issues, flatulence, food allergies, gas, gluten intolerance, gluten intolerant, gluten-free, good gut, gut health, gut microbiome, iron deficiency, irritable bowel syndrome, leaky gut, malnutrition, micro deficiencies, mouth sores, neurological conditions, osteoporosis, tTG - IgA, tTG - IgG, weak bones0 Comments