Tag - best fats

How to Choose the Best Cooking Oil? Here’s a FREE 101 Guide

One of the most common questions in my inbox and DMs is: Luke, which is the best cooking oil?   When it comes to cooking, choosing the right oil is not just about flavor—it's also about health. A good cooking oil can elevate your dishes while supporting your overall well-being. Here’s a breakdown of the best...

healthy fats

Did You Know That Your Body Needs Good Fats For Healthy Function?

Fats are an important part of your daily nutrition. Excluding them from your diet entirely in the name of weight loss can be harmful for the body. In one of his latest live videos on Facebook, lifestyle coach Luke Coutinho talks about how both fats and carbs have reached the bottom of the food...