Natural Tonic To Keep Blood Clean And Toxin Free
Detoxifying your body is one of the most important things you can do for maintaining good health, adequate energy levels, boosting the immune system and losing body fat. Starting your day with a natural detox is a great way to reboot your system, revitalize your body, and feel charged throughout the day. Our early...
The Importance Of Vitamin D For Your Bones, Digestion And Much More
Vitamin D is extremely important for your overall health. Adults, children and even aged population vitamin D is essential for one and all. Deficiency of this small vitamin could lead to several diseases. We need the right amount of vitamin D for the absorption of calcium. Calcium plays an important role in keeping the...
Top 4 Lifestyle Changes To Make To Prevent Diseases
Every year 4th February is marked as World Cancer Day. The significant day is organized by the Union for International Cancer Control (UICC). Every year World Cancer Day has a different theme. This year the theme is “I can, we can”. The day focuses to spread awareness about the disease and that everyone has...
An Easy And Inexpensive Way To Improve Your Skin Quality
Now days we all look for various creams, serums and moisturizers to improve the quality of skin. But these skin products might be laced with chemicals which might be harmful for your skin. Today we talk about an easy, inexpensive way to improve your skin quality, clean and tighten pores, improve the elasticity of...
Chewing – A Simple Change to Boost Your Digestive Health
We live in a complicated world today. We are constantly on a lookout for things to spend our money on, gadgets that could improve our health, etc, but have forgotten about the intelligence and beauty of nature and our own body. Nature has given us everything we need to maintain good health – immune...
Top Six Reasons Why People Struggle To Lose Weight & Belly Fat Even After Watching Their Diet & Exercising
We have had hundreds of patients who have come to us for weight loss. So what I have done is I have summarized the top six reasons why people struggle to lose that belly fat and weight even when they start getting on to a good diet and they start exercising regularly. (more…)
Moving Away from Plastic is the Need of the Hour
Luke Coutinho2019-01-22T12:13:20+05:30We all grew up with our stuff being in plastic. Our lunches and sandwiches were packed in plastic tiffin boxes . We never questioned that as we never knew about its effects on health. It would be practically impossible for any of us to get plastic out of our life completely but the point...
Facing Digestion Issues? This Quick After-Meal Mix Can Help You!
Has it been long since digestive issues have been interfering with your health? Poor digestion is undoubtedly a sign of poor health and there is something that you must do about it . We have previously spoken about different kinds of foods that can help improve digestion. In this article, we will talk about...
Going Back To Your Roots And Living At Your Healthiest Best
A healthy lifestyle is the magic drug which can help you live a healthy and fit life. For living a healthy lifestyle, you need to have a strong immune system which depends on how fit you are. Good health can be determined by your ability to use your body and mind around 10 or...
पानी पीने की कला
यदि एक तरफ खाना खाने की कला है तो उसी तरहपानी पीने की कला भी है। मानव शरीर 70 से 80 अरब कोशिकाओं से बने होते हैं और इन कोशिकाओं में से 75 से 80 प्रतिशत पानी से बने होते हैं। उन्हें पानी की आवश्यकता होती है - चयापचय (मेटबॉलिक) गतिविधि के लिए, एक...
Nutrition For Kids: Guidelines For A Healthy Diet
When it comes to food, little ones are the most difficult to please. Place a bowl of healthy oats mixed with fruits and they will reject it. Offer them a burger or pizza and see them gobble it up with glee in their faces. Exasperating, isn’t it? Children often fret over food choices and are...
अपने बच्चों को खिलाने के लिए मजबूर मत करो
बच्चों को खिलाने के लिए शारीरिक और मनोवैज्ञानिक तरीकों का सहारा लेना लंबे समय तक उनके लिए हानिकारक हो सकता है। माता-पिता के रूप में हम सभी को आपके बच्चे के लिए स्वस्थ खाने की आदतों का महत्व पता है। हमें अपने बच्चे को एक संतुलित आहार प्रदान करने की आवश्यकता है जिसमें सभी...
नारियल तेल: हेडलाइंस के पीछे
हार्वर्ड प्रोफेसर द्वारा लिखित एक लेख है जो वर्तमान में पूरे सोशल मीडिया और अख़बारों में वायरल हो रहा है और यह बात करता है कि कैसे नारियल का तेल मारता है और शुद्ध जहर है। हमारे पास भी बहुत सारे ईमेल, संदेश इत्यादि आ रहे हैं,और इस कथन की पुष्टि के लिए पूछ रहे...
How To Cope Up With A Breakup
With so much exposure to spirituality, spiritual healers, self-help books, meditation techniques and meditation camps, ability to leave everything and head to the mountains to find oneself when going through all of these emotions, it’s a wonder how depression, suicide, drug and alcohol abuse, etc. is at its highest. This statement in no way...
Wish You a Merry Christmas & Happy New Year
I hope that you look back on 2018 with joy and happiness and can look forward to 2019 with excitement and a hope to only make it better, more peaceful, healthier and meaningful. This will be your year to not only dream and want and wish, but to actually make it happen. As you look forward...
You Don’t snooze, you lose!
Many people would not know this but adequate sleep plays an important role in the overall health and well-being of a person. In simple words, adequate sleep is simply as important as regular physical activity and eating a healthy diet. When we sleep, our body rests and conserves energy. Adequate sleep helps in reducing...
Benefits of Lycopene In Tomatoes For Fighting Cancer
Lycopene is a naturally occurring chemical that gives fruits and vegetables the bright red color. It is one amongst a number of pigments called carotenoids. Lycopene is found in tomatoes, red cabbage, mango, carrots, apricots, guavas, red oranges, watermelons, pink grapefruits and rosehips. Lycopene is a powerful antioxidant that (more…)
Amazing Drink to Burn Belly Fat and Other Health Benefits
Drinking plenty of water throughout the day can be beneficial for your skin, muscle, weight management, keeps you hydrates, prevents joint pain and overall health. Water helps the body's cells absorb nutrients and protects you from infections. But drinking one or two glasses of warm or hot water every morning might offer (more…)