From Disease to Ease: 4 Ways to Rewire Your Life through the Power of Words
"Words are powerful; they shape our reality. Speak into existence the health you desire, the relationships you cherish, and the life you envision. The power of words that you use on yourself and others holds the ability to heal or hurt– choose wisely." Luke Coutinho We often think of health as something that’s purely physical—what...
Stop! These 7 Seemingly Harmless Habits Could Be Hindering Your Health
Pause for a moment. What are you doing right now? Reflect on the past ten minutes. Was it scrolling through your phone? Skipping meals because you were too busy? Reaching for a quick snack without even tasting it? While these actions may seem insignificant, they might be quietly sabotaging your health. Every choice you make either nurtures or nudges you...
Are Your Hormones Holding You Back? 6 Powerful Ways to Take Back Control
When it comes to watching our health, we focus on several metrics like nutrition, strength training, disease management, and so on. But how much thought have you given to hormone levels lately? You don’t see them, you can’t touch them, but trust me, they’re running the show behind the scenes. From the moment you wake...
8 Science-Backed Benefits of Black Seed Oil: From Diabetes, Cancer, to Skin Health
In a world overflowing with powerful foods, natural remedies, and potent oils, it can be challenging to sift through the information and find what truly works, what doesn't, what is documented scientifically, and what is safe for human health. One natural herb that has stood the test of time and science is black seed...
Desk-Bound but Determined: 6 Powerful Hacks to Stay Healthy with Sedentary Lifestyle
Are you still sitting? Before you read the next sentence, get up and stretch. Take a deep breath, inhale, and exhale. Feeling a bit more relaxed? Good. Let’s begin. Many of us find ourselves glued to our chairs, working, studying, or even socializing from a screen. Terms like 'sedentary lifestyle' and 'sitting disease' have become familiar, often whispered with concern...
The Sleep-Cancer Connection: How Rest Can Protect Your Body?
In my years of working with people battling cancer or chronic illnesses, I’ve learned one truth: the body has an incredible capacity to heal itself when given the right tools. Sleep is one of those powerful tools and FREE medicines! It’s easy to dismiss sleep as just another mundane part of life or to glamorize the...
5 Powerful Hacks to Unlock Peak Performance with Micro-Rest
Micro-rest How long did you sleep last night? Did you manage to squeeze in eight hours, or did you catch only a few restless winks? Perhaps, like so many, your body whispers or even shouts for a break, but your packed schedule barely leaves room for a full night’s rest. Before the Industrial Revolution, our rest cycle was...
Is Your Ego Getting the Better of You? Ask Yourself 6 Questions to Find Out
Life can show us all different seasons and days; several events shape our persona and teach us important lessons. While failures, low phases, and life’s challenges have the power to humble people from all walks of life, success can sometimes do the opposite. One of the richest nuggets of wisdom I learned early in life...
6 Must-Have Nutrients for Expecting Mothers
The start of a new life is one of life’s most joyful milestones, not just for you, the parents-to-be, but for the entire family. As your little one begins to take shape within, it’s necessary to understand how your nutrition directly impacts this journey. A well-nourished mother is the foundation for a well-nourished baby. In...
Luke’s Top Recommendation: 3 Simple Exercises to Improve Your Heart Health
When was the last time you felt warmth in your heart from a memory, a song, or a kind word? We often focus on getting our macros right, exercise, and medical procedures when thinking about heart health. While these are undeniably important, there's another vital aspect we sometimes overlook: our emotional well-being. Today, I want to...
Download Your Free Copy Today: Team Luke’s 101 Guide to Manage the Side-Effects of Painkillers
Download Your Free Copy Today: Team Luke’s 101 Guide to Manage the Side-Effects of Painkillers When was the last time you reached for a painkiller without a second thought? Maybe it was for a nagging headache, sore back, or just to get through a stressful day. You’re not alone—most people turn to these medications as...
7 Powerful Spices That Can Supercharge Your Immunity and Wellness
For centuries, our grandmothers knew a thing or two about keeping our bodies strong. In fact, they might as well have been health experts in disguise, using nothing but what they had in their kitchens! Whenever a sneeze, ache, or sniffle cropped up, they’d reach for jars of spices with ease, ready to brew a...
6 Life-Changing Benefits of Diaphragmatic Breathing You Need to Know NOW!
Have you ever just stopped and taken a deep breath, only to feel an instant wave of calm? That’s the power of Vitamin O (oxygen) working in your body. Every single one of our cells relies on oxygen—not just to survive but to thrive. It affects our mood, energy, the way our cells repair,...
The Secret of Humming: A Path to Inner Calm
Are you aware of your breathing right now? Or did this question just bring it to your attention? Typically, it's only when our nose is blocked or when pollution affects the air we breathe that we realize the significance of each breath. In moments of anxiety or chronic stress, our breathing becomes shallow and quick, signaling...
Practicing Sankalp Srishti for Health Recovery: Powerful Insights From My Talk With Sister BK Shivani
"The body can be treated, but healing begins within." This was a powerful insight shared by an oncologist who was himself a patient, and it resonates deeply with Sister BK Shivani's wisdom. In my recent podcast with Sister BK Shivani, we explored a subject that is often overlooked in discussions about illness and healing—the incredible role...
Sweet Dreams or Sweet Treats? The Number 1 Reason Why Sleep Affects Your Food Cravings
Have you ever noticed that after a poor night’s sleep, you’re suddenly craving something sweet or salty? You’re not alone—and it’s not about lacking willpower. Through my years of working with people globally, one thing is clear: sleep isn’t just about feeling rested. This fundamental pillar of lifestyle is deeply tied to what, how,...
The Truth Behind Bioengineered Foods: What’s Really on Your Plate and How It Impacts Your Health
When you're at the grocery store and you start to fill your basket with everyday staples, like corn, soy, tomatoes. Now, you are reaching for a loaf of bread or a carton of milk, and you notice a small label stating: Contains bioengineered ingredients. You might question why bioengineered foods are suddenly everywhere? It’s everywhere, subtly...
From Slouching To Standing Tall: The Power Of Yoga For A Perfect Posture
In our digital age, poor posture has become a silent epidemic impacting millions, from young children glued to screens to adults working long hours at desks. Alarmingly, studies reveal that over 80% of the population will experience back pain at some point in their lives. The root cause often lies in poor posture—a habitual...