Nachni Methi Roti – For a Punch of Calcium Are you looking for simple and easy ideas for a nutritious tiffin snack for your munchkins? Try this calcium and fiber-packed recipe packed with earthy flavor and colors that they will gobble in no time. 1 cup fenugreek/methi or dill leaves chopped1 cup of mashed mixed...
DIY Pumpkin Sauce - Easy, Gut-Friendly, No-Preservatives It is time to brighten your favorite meals using simple power-packed ingredients from your own kitchen pharmacy. Try this gut-friendly pumpkin sauce with the additional benefits of lycopene-rich tomatoes and anti-inflammatory spices. Easy to store and super pocket-friendly, eat, relish and repeat. 2 tbsp extra cold-pressed coconut oil2...
Flaxseed Chutney – An Omega-3-rich accompaniment Want to enjoy some dry nutty-flavored chutney? Relish this flaxseed chutney with curd, roti, or even rice. It has a versatile flavor and is loaded with protein, fiber, and omega-3 fatty acids. ½ cup raw flaxseeds½ cup curry leaves4 tsp coriander seeds2 dry red chilies½ cup grated fresh coconut2 tbsp...
Representational picture only. Photo Credits: Freepik It is almost that time of the year when new satchels, textbooks, stationery, schoolwork, butterflies, and challenges make an appearance. It is time for yet another academic year and going back to school. The most common question by most parents remains, “How do I get my children to eat...
Curd Rice – A Bowl of Comfort Curd rice is the traditional dish of South India. A simple combination of curd and rice, this healing superfood is a natural probiotic for the gut and a natural coolant for your digestive system. Adding mustard seeds to the tempering with curry leaves and anti-inflammatory spices boosts its...
Cucumber Sorbet – Summer Extravaganza Are you looking for an easy dessert that doesn’t require a bunch of specialty ingredients? Don your chef’s hat and make this Cucumber Sorbet. All you need is some cucumber, ginger, and lime juice. This versatile treat is rich in antioxidants and has no added refined sugars, flavors, or colorings....
Beetroot Dip – An Antioxidant-Rich Creamy Condiment Want to level up your snacks? Try this rustic beetroot dip with phenomenal flavors. A nice kick from the fresh ginger, creaminess from the sesame seeds and coconut, and the health benefits of the anti-inflammatory garlic make it the perfect combination. 1 tsp avocado oil/cold-pressed coconut oil4 medium-sized beetroots,...
DIY 5-Minute Apple Cider Vinaigrette - Jazz Up Your Go-to Greens Is your store-bought dressing loaded with refined oil, preservatives, artificial flavors, and sweeteners? It is time to bid it goodbye. Try this easy-to-make 5-minute apple cider vinaigrette instead. Toss your choice of greens to make a salad, or add it to your favorite...
Scoop Your Millet - Ragi Ice Cream Don't call it a cheat day, call it a treat day. Indulge in a healthy bowl of this soft and creamy Ragi Ice Cream loaded with the super benefits of ragi. It is rich in calcium and fiber and sweetened using natural alternatives. Devour this supreme delicacy with...
Jal-Jeera The much loved summer thirst quencher is an easy to make lemonade with the combination of spices like cumin, fennel seeds, ginger and herbs like mint. It not only helps regulate the body temperature on a scorching day but also keeps you stay hydrated and boosts your digestive process. 3 to 4 cups water2 1/2...
Jackfruit Tikki – Snack Right, Bite After Bite Try this rustic tikki made with the miracle fruit - jackfruit and loaded with a blend of anti-inflammatory spices. Devour this healthy snack for breakfast or even with a cup of chai in the evening. Serve it with a chutney of your choice. 500 gms raw jackfruit4...
Jowar and Sprouts Bhel – A Desi Snack With a Healthy Twist Looking for a snack that you can enjoy guilt-free? Try our Jowar and Sprouts Bhel. Made with a medley of colorful vegetables, fiber-rich jowar, coriander-mint chutney, and spices from your very own kitchen pharmacy, this is a snack you cannot miss. 1/2 cup...
