A Stomach-Friendly Masala Roti Make these stomach-friendly easy-to-digest masala rotis loaded with fiber, antioxidants, and good fat, using the tiny magical seeds - ajwain or carom seeds. 1 cup khapli wheat flour¼ cup sattu flourSalt as per taste2 tsp carom seeds/ajwain1 tsp cumin/jeeraA pinch of asafoetida/hingCoriander, (finely chopped)½ tsp red chili powder1 tbsp A2 ghee In...
Navratri is almost here. As people in various parts of India prepare to step into the season of devotion, fasting, garba, and festivities, our experts at You Care decided to curate a special recipe booklet for you. For many, this nine-day festival of worshiping the nine incarnations of Goddess Durga involves giving up non-vegetarian...
Tulsi Power-Packed Pesto - DIY Desi Dip Want to learn a quick dip that is clean and free from sugar-loaded additives and preservatives? Venture into your garden, pluck the magical herb Tulsi, and add a chock full of simple ingredients and flavors to make this nutrient-dense chlorophyll-packed dip. Serve it with pasta, zoodles, and salads....
Grab and Go – DIY Broccoli Bites Call it a lone hero or a hated crusader, it is often leftover on many plates. Little do people know that this green vegetable is a superfood loaded with key nutrients and glucoraphanin compounds which reduce inflammation and provide a multitude of skin benefits too. Try these DIY quick...
Carrot Soup – A DIY Beta Carotene Booster Carrots are a blank canvas to play with. While the easiest way to relish them for salads and snacks is to wash, peel, and munch on them, if you cannot eat them raw, try this versatile fiber-rich soup recipe. Golden and naturally sweet, it is loaded with...
Modak- Modern Day Dessert Dumpling With the Traditional Heritage Touch Ganesh Chaturthi is just around the corner. And as people prepare to invite the blessings of the Vighnaharta (remover of obstacles) Lord Ganesha into their homes, the aroma of his favorite sweet dish, handmade with love, is set to waft through most Indian homes. With...
Zesty Salsa – Whip Your Salsa From Scratch Making the perfect bright and zesty salsa is an art. And we are here to help you master it. This 10-minute recipe promises to bring the flavor party your mouth deserves. A triple combination of tomatoes, onions, and jalapenos make it unquestionably healthy sans additives and preservatives...
Aaichi Puran Poli (Mother’s Puran Poli) Puran Poli is a flat roti stuffed with sweet lentil filling made from split Bengal gram/Chana dal and organic jaggery. In Marathi, this sweet filling is called Puran and the roti is called Poli. Although the method of preparation varies from place to place, the predominant ingredient is chana...
Sweet Potato Stir Fry - Nourish Your Gut Microbiome This recipe has the perfect blend of sweet potatoes with its copper-colored skin and bright orange flesh loaded with anthocyanins and antioxidants. It combines its goodness with protein-rich sprouts and the magic of anti-inflammatory hand-pounded spices. It is a relish worth waiting for. Check out this...
Avocado Lite Bite Roundels These naturally green avocado roundels have zero additives or preservatives. A perfect breakfast or snack item, this can be relished by toddlers and adults alike. 1/2 ripe avocado1/3 cup A2 milk or non-dairy milk1 free-range egg or 1 raw banana, (mashed)1/2 cup steel-cut oats flour or raw banana flour½ tsp pure vanilla...
From Tikkis to Pancakes: Relish the Gourd of Goodness Bottle gourd, botanically a part of Lagenaria siceraria, is a vine and hasmany different names throughout the world, such as calabash, opo, cucuzza, and long melon.Known as ghiya or lauki in Hindi, it often struggles to be a crowd pleaser because it is labeled bland. Worry...
Tomato Soup – Taste the Magic of Lycopene Be it our little munchkins or the elderly, soups are generally loved by all without any complaints. Especially during the rainy season, nothing beats the combo of a hot tomato soup teamed up with salads and pasta of choice. The red-hued soup is packed with lycopene and anti-inflammatory...
