1. Multigrain Lauki (bottle gourd) Muthiyas Ingredients: 2 cups – freshly grated bottle gourd (lauki/bottle gourd) 1⁄2 cup – chopped spinach/fenugreek (palak/methi- spinach/fenugreek) (as per availability) 1⁄2 cup – jowar/bajra flour 1 cup – sattu -roasted gram (chana) flour 1 cup – cooked leftover rice 1⁄2 cup finger millet (ragi flour) (optional) 1 tbsp –...
Everything revolves around your immunity. The basis of what we do for prevention and healing of every single disease -from obesity to diabetes and even cancer, is based on this powerful and intelligent system called Immunity. Using Balanced Nutrition , as one of the most important pillars to build immunity, we spend a lot of...
it’s the peak of summers across India and temperatures are soaring. What effect does the rising temperature have on our body? Every organ in our body- heart, brain, liver, kidney is temperature sensitive and our body does a really good job of regulating the right temperature. But sometimes the heat gets a bit too...
Serves : 2 Ingredients : 2 tbsp sattu powder 3 tbsp fresh A2 organic curd 2 cups water black pepper a pinch. 1/4 tsp roasted cumin/jeera powder pink salt to taste 1 tsp Lemon juice Method : Whisk the curd till smooth. Add all the ingredients to the yoghurt. Dilute with water. Some...
Most store-bought ketchup bottles read - tomato concentrate from red ripe tomatoes, distilled vinegar, high-fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavouring...and so on. Imagine this going into your kids plate almost daily. (more…)
Wholesome and protein rich Sattu Green peas soup - that’s nourishing, easy to digest and inherently cooling at the same time, thanks to Sattu. It makes a great side dish to go with your meals. Suitable for adults, seniors and kids and especially those on a liquid food diet. (more…)
Ingredients - Beetroots - 2 medium Onion - 1 small (finely chopped) Ginger - 1 inch (grated) (more…)
A simple homemade immunity boosting powder made from specific spices that have star immunity boosting properties to help harness your IMMUNITY. A delicious and versatile immune booster Perfect for cold & flu season Safe for kids With spices that are already lying in your kitchen cabinet you can make this powerful immunity boosting powder. Make them for your...
Ingredients: 1 cup banana flour 2 tbsp sattu flour 1/2 - 1 cup fresh and unsweetened coconut milk 4 eggs or 1 tbsp flax seeds beaten with 3 tbsp water to form a jelly like paste 1 tbsp cold pressed coconut oil or organic A2 ghee ½ tsp of pink salt 1 tsp apple...
Nothing "BEETS" a happy healthy heart to celebrate love! Beets even bleed "red" - the hue containing powerful antioxidants. (more…)
Here are a few age old, tried and tested, super home remedies for sore throats, stomach ache and headaches. (more…)
Ingredients: Lightly roasted black til/sesame – 1.5 cup Gond/edible gum - less than ¼ cup Organic jaggery - ¼ cup (grated) A2 gir cow ghee - as required (1 tbsp to fry the gond and 1 tbsp for the ladoo) Cardamom powder for taste (more…)
