Beyond Medicine Archives - Page 3 of 6

15FebFebruary 15, 2022

Talking to God: Why You Must Try It Too

Have you tried talking to God? Photo Credits: Unsplash One night, I decided to speak to God. I like to sit upon the balcony under the stars to meditate, reflect, be in silence in the morning and before bedtime. But that evening seemed different. I couldn’t get myself to meditate or reflect. I felt I had...

By Luke CoutinhoBeyond Medicine, 2022beyond medicine, Courage, daughter, energy, faith, father, fear, forgiveness, free, god, grace, healing beyond medicine, hope, judgment, liberating, love, magic, meditate, prayer, speaking with god, strength, Universe0 Comments

22JanJanuary 22, 2022

Stay Alert Of These Hormone Disruptors

Plastic overuse can contribute to hormonal imbalances. Image courtesy: Unsplash Do you get anxious over petty things? Do you feel like no one understands you? Do you feel like crying without any reason? Do you have angry outbursts all of a sudden? If your answer is a yes, it could be your hormones. Perhaps you...

By Luke CoutinhoBeyond Medicine, 2022adequate exercise, adiponectin, Cellular Nutrition, EDs, Emotional Detox, endocrine disruptors, hormonal disorder, hormonal imbalance, hormone, hormone balance, hormone changes, hormone imbalance, hormone levels, human hormones, local hormones, pcod, Quality Sleep, tct hormone0 Comments

12JanJanuary 12, 2022

Beyond Omicron: How to Activate Your Immune Army Using Lifestyle

As COVID-19 and its variant Omicron cases continue to rise across our cities, states, country, and the world, many of us have started 2022 with bouts of anxiety. But if there is one thing that we can tell you for sure and believe us, this is not to scare you. You will constantly hear about...

By Luke CoutinhoBeyond Medicine, 2022, Immunityalzheimer's, amla, anxiety, covid prevention, covid-19, deep breathing, Deep sleep, diabetes, fasting lifestyle, healthy lifestyle, immune, immune system, immunity, immunity booster, immunity boosting, immunity boosting foods, Inflammation, lifestyle, lifestyle change, lifestyle support, Lifestyle Tips, omicron, stress, thyroid, turmeric, vitamin c, vitamin d, zinc0 Comments

05JanJanuary 5, 2022

5 Must Do Yoga Postures for Impossibly Busy Days

Oh! I have a busy day ahead. I am traveling! The holiday season is here! It is Diwali week! It is Thanksgiving! It is Christmas week! I have social commitments! The year is ending now! These are some of the excuses we come across in our day-to-day practice as yoga experts. Physical activity is an area of lifestyle that is...

By Luke CoutinhoYoga and Meditation, 2022benefit of yoga, health benefits of yoga, international yoga day, mudras in yoga, world yoga day, yoga, yoga ansanas, yoga bliss, yoga exercise, yoga for weight loss, yoga nidra, yoga postures, yogasan2 Comments

04JanJanuary 4, 2022

Reclaiming Your Power by Building Boundaries: A Masterclass with Luke. WATCH NOW

Building Boundaries. The topic that I want to address today is close to my heart. I hope it impacts you the same way it has impacted me and the lives of thousands of our patients and the community we serve over the last couple of years. It is no news that good nutrition, adequate exercise,...

By Luke CoutinhoBeyond Medicine, 2022, Mental Healthboundaries, building boundaries, emotional health, emotional wellness, emptiness, free masterclass, happiness, inner peace, luke coutinho, masterclass, mental health, power, space, success, will power0 Comments

30DecDecember 30, 2021

Our Most Successful Clients Adopted These Top Lifestyle Changes in 2021

As 2021 draws to an end, we decided to look back and reflect on the journeys of our clients over the last year. And these are the top lifestyle changes that had a phenomenal impact on their health and recovery. Want to know more? Watch this video until the end. Delve deeper into the details...

By Luke CoutinhoBeyond Medicine, 2021, Lifestyle2021, acceptance, adequate exercise, balanced nutrition, cellular health, circadian rhythm, comparison, Deep sleep, emotional health, forgiveness, gratitude, healthy lifestyle, letting go, lifestyle, Lifestyle Tips, meditation, mindfulness, overtraining, prevention, Recovery, reflection, silence, top lifestyle changes of 20210 Comments

23DecDecember 23, 2021

Feel Hungrier In Winters? It Could Be Your Hormones!

An increase in appetite as winter draws near can be attributed to your hormones. Image courtesy: Freepik We want you to reflect on this - Do you feel hungrier in winters? Do you experience a surge in your appetite and cravings? If yes, stay with us for some time and understand the meaning behind this. As winter...

By Luke CoutinhoBeyond Medicine, 2021appetite, balanced nutrition, breathing, carbohydrate-rich foods, citrus, cravings, energy-dense foods, essential oils, food craving, Ghrelin, healthy lifestyle, high carbohydrate food, hormonal imbalance, hormone, hunger, leptin, lifestyle, nutrition, protein, serotonin, winter, Winter foods, winter hunger0 Comments

14DecDecember 14, 2021

20 Health Benefits of Amla You Just Cannot Miss

The beautiful green translucent fruit amla derives its origin from the Sanskrit word ‘Amalaki’ that translates to the nectar of life. Known for its immense health benefits in Ayurveda for thousands of years, this super fruit is garnering fame across the globe for all the right reasons. This inexpensive yet humble fruit is a super...

By Luke CoutinhoImmunity, 2021, Nutritionacidity, amla, amla candy, amla drink, amla health benefits, amla juice benefits, amla juice recipe, amla nutrition, amla pickle, amla powder, amla powder benefits, amla powder for hair, amla recipes, Amla-turmeric juice, benefits, benefits of amla, constipation, detox, diabetes, food, gooseberry benefits, gooseberry juice benefits, gut health, hair fall, Hair growth, health benefits, healthy lifestyle, immunity, indian gooseberry, ingredients, nutrition, recipe, type 2 diabetes, vitamins in amla1 Comment

09DecDecember 9, 2021

4 Concoctions and Remedies to Keep Cold, Cough, and Flu at Bay

While we love the chill in the air as much as our neighbor next door, the season of constant sniffles, runny and clogged noses, coughs, colds, congestion, sinuses and flu is here. So, our experts put together a list of quick and easy-to-prepare homemade concoctions to help you with immediate relief. These homemade brews will...

By Luke CoutinhoImmunity, 2021, Nutritionblack tea, carrot, cold, cold remedy, concoction, concoctions, congestion, cough, flu, food, healthy lifestyle, herbal tea, home remedies, immunity, immunity booster, lifestyle, nutrition, remedy, sinus, tea, turmeric6 Comments

03DecDecember 3, 2021

From Doing To Being Yoga – 5 Secrets To Let Yoga Bliss Spill Into Your Life

The clock is ticking five. You get into your yoga wear, roll out your mat, set an alarm for 30 minutes, perform one asana after the other, throw in a couple of deep breaths, a minute or two of forceful meditation, and lastly Shavasana. Then, as the alarm goes off, you give a sigh...

By Luke CoutinhoBeyond Medicine, 2021, Yoga and Meditationbenefit of yoga, bhujangasana, exercise, Fitness, focus, health benefits of yoga, healthy lifestyle, kriyas, lifestyle, lifestyle change, Mandukasana, meditation, movement, mudras in yoga, Parsva Balasana, pranayamas, sankalpa, thyroid, world yoga day, yoga, yoga asanas, yoga bliss, yoga day, yoga exercise, yoga for back pain, yoga for weight loss, yoga nidra, yoga postures0 Comments

29NovNovember 29, 2021

10 Reasons Why Mushrooms Are Good for Your Health

Did you know in ancient India and China, mushrooms were given the moniker of the elixir of life and deemed the food of the gods? If you were to ask us why you should include these in your meals, we could list at least 101 reasons. Of course, while maintaining caution. Are you allergic...

By Luke CoutinhoNutrition, 2021, Immunitybalanced nutrition, brain health, broccoli mushroom stir fry, button mushrooms, cancer diet, chaga mushrooms, chemotherapy, cholesterol, clean eating, diabetes, DNA repair, fat loss, functional foods, fungus, gut health, health benefits of mushroom, healthy eating, healthy lifestyle, heart health, immunity, immunity booster, lion's mane, MCTs, metabolism, mushroom, mushroom recipe, mushrooms, nutrition, nutritional benefits, radiation, selenium, shiitake, skincare, thyroid, vitamin d, weight loss2 Comments

memories-morges-switzerland-giving-receiving

20NovNovember 20, 2021

Memories From Morges, Switzerland: Learning the Art of Giving and Receiving With Grace

Morges, Switzerland November 2021 In our lives, we are continuously made aware of the power of giving. It is the best, deepest, and most fulfilling feeling — when done without expectation, straight from the heart. When we give unconditionally, we experience a powerful emotion that money cannot buy. And while for the longest time, we have...

By Luke CoutinhoFood For Thoughtanecdote, beyond medicine, breakfast, breathing, cafe, chocolate, coffee, French, French Alps, giving, grace, happiness, learnings, life lessons, local treats, luke coutinho, meditation, memories, Morges, morning routine, prayer, receiving, sea, Swiss, Switzerland, the art of giving and receiving, travel, travelogue, wellness0 Comments