In our line of work that revolves around Integrative and Lifestyle Medicine and Holistic Nutrition, we use, study and recommended a plethora of products and food items like organic fruits and vegetables, super foods, spices, nuts and seeds, oils, utensils, floor cleaners, cosmetics, apps, fitness gadgets, healthy restaurants etc every single day. (more…)
We can live without food for a couple of days, we can also live without water for a couple of days but we cannot live without oxygen for more than 3-4 minutes and that’s why oxygen is called prana, the life force. Every biochemical and physiological function in the human body requires the right...
Fibre is an important macronutrient for the body. People suffering from constipation can especially benefit by including fibre in their diet. Intake of fibre-rich foods can help in smooth movement of bowel by increasing the weight and size of stool. Fibre can be included in diets of people who are aspiring to lose weight....
There is a lot of wisdom in the Indian roots right from Yoga to Ayurveda to Indian spices and herbs to traditional food practices to keep the gut healthy. A lot of people are inclined towards the western world and are actually spending thousands and thousands of rupees on probiotics. They may be good...
There are different things one looks at when it comes to healing cancer right from screening tests to correcting nutrition, changing lifestyle, meditation, pranayama, etc. Each of these things has it own place but there is particularly one thing that every human being on this planet has and can make use of. This is...
Have you ever heard of enema? Broadly speaking, enema is the introduction of a fluid into the rectum and large intestine through the anus. Enemas are used for a variety of reasons. These include detoxification, constipation and even weight loss. Enema should be done only under the supervision or advice of a physician. ...
Metabolism has become a buzz word in the field of weight loss. Here's everything you need to know about the role that metabolism plays in the speed at which you gain or lose weight. The process by which your body converts food into energy is known as metabolism. A healthy metabolism is an essential prerequisite...
Acidity and heartburn are commonly caused because of acid reflux. Acid reflux occurs when stomach acid gets pushed back up into the esophagus. Esophagus is a tube which carries foods and drinks from the mouth to the stomach. Acid reflux is usually normal and rarely causes symptoms. It is only when it happens too...
Here is another success story of intermittent fasting. So many people worldwide have adopted this magic lifestyle diet and made improvements in their health. I have attached the link to one of my intermittent fasting videos towards the end. You can find many more videos on this subject and other health topics on my...
Why we need to ignore trolls and negative toxic people? They talk behind your back, because they are BEHIND you,,keep moving forward and don’t let them slow you down. They try and bring you down, because you are above them. Don’t fall, keep rising and shining. (more…)
I had two lovely women who came up to me one day to talk about their skill and desire to teach people to bake sourdough bread. They wanted advice on how to take their classes to people across India. In my experience , if someone has the right intention backed by passion and dedication, everything...
Vitamin A that I am referring to here isn’t a vitamin that we get through supplements. Neither it’s a vitamin we get through foods. What I am referring to is a simple yet powerful word – “appreciation”. It doesn’t cost us a single cent to appreciate, still its so powerful in making you feel...
