Ingredients: 500 gm sweet potato 1 medium onion, chopped 2 cloves garlic, chopped ½ tsp organic turmeric powder Pink Himalayan salt and pepper – as per taste 3-4 cups water 3 sprigs fresh thyme (herbs are optional and as per availability) 2 tsp A2 cow ghee ½ cup coconut milk (optional) (more…)
Your DNA is the computer system of your body. Its the brain of each cell. Poor DNA health has connections with almost every disease from Cancer to Alzheimer’s, cardiovascular, kidney, liver, brain. Actually, everything that involves a cell – be it gut health, obesity, fat gain or hormones. (more…)
We all know Food is medicine but now we have a bigger question what quality of food, what kind of food is genuinely pure, honest and healthy. Our markets today is filled with thousands and thousands of corrupt foods which we think is healthy, but stop for a while and think -is it really...
We can buy all the creams, pills and medicines in the world but if our mitochondria is not functioning the right way, we will still age rapidly, your skin will look dull, you will put on weight, lose hair, feel tired and be prone to conditions like - Amyotrophic lateral sclerosis, Alzheimer’s, Parkinson’s, Autism,...
It was exactly a year ago on the 17th of December, 2018, we launched our first ‘free trade’ farmers and wellness market. We use the word - free trade, as we wanted to create a platform where every rupee goes back to the farmers directly, no middleman, no rental cost, no table cost and...
Broccoli sprouts are seeds that have germinated and become very young plants that are rich glucoraphanin, a compound that is converted into a potent antioxidant called sulforaphane during digestion. (more…)
Ingredients: 250 gm of amla/gooseberry (seeds removed by slightly soaking them in hot water and cutting them into slices) 150 gm chemical free jaggery powder 2 tsp rock salt 1 tsp jeera powder (cumin powder) (more…)
Plants produce fragrant essences in secretory cells, using nutrients from the soil, water, light and warmth from the sun. These essences are defined as the life force energy, soul or spirit of the plant. While these essences are extracted from the plant or herbs by distillation & other methods, the resultant naturally occuring aromatic...
All of these food have connections with every main defence and regeneration system in the human body. From immunity, DNA protection, Stem cells to microbiome (gut) and blood vessel health (angiogenesis, anti - angiogenesis). Try and pick at least 2 of these foods from each group daily. (If your non veg, or veg, follow accordingly,...
Ingredients: 1/3 cup A2 cow ghee 1 cup roasted chickpeas/gram flour ½ cup organic powdered jaggery ⅛ teaspoon green cardamom seeds powder (more…)
"Morning wood" is a slang term referring to a person having an erect penis when they wake up in the morning. The medical term is Nocturnal penile tumescence (NPT). It is a perfectly normal and healthy phenomena and is not a result of sexual arousal or having a dream relating to sex. (more…)
