Success Story | A Transformation Beyond Physical Self
If you are in need for a power dose of inspiration and motivation, then this is it! Thankyou so sharing this Geet... this is super hard work. (more…)
21Feb
This Is What Happens To Your Body When You Hate Your Job.
Hate your job ? Well, this can actually take a toll on your health. Working a job that you hate, how it impacts your health and your life and what can you do.. we will look at some of these in this post. (more…)
19Feb
Raw Banana Flour Pancakes
Ingredients: 1 cup banana flour 2 tbsp sattu flour 1/2 - 1 cup fresh and unsweetened coconut milk 4 eggs or 1 tbsp flax seeds beaten with 3 tbsp water to form a jelly like paste 1 tbsp cold pressed coconut oil or organic A2 ghee ½ tsp of pink salt 1 tsp apple...
13Feb
Important Advice For Teens And Young Adults
I have so many teenagers and young adults writing to me requesting help and advice on the problem they are going through in their social lives and circles. (more…)
06Feb
Beetroot Khichdi
Nothing "BEETS" a happy healthy heart to celebrate love! Beets even bleed "red" - the hue containing powerful antioxidants. (more…)
31Jan
The Importance of Using the Right Cookware
Cooking at home from scratch is one of the most sought-after ways to eat healthy. It allows you to keep control of the quality, the ingredients, and how your meals are prepared. However, there is one thing, most of us ignore. The cookware’s. You could be cooking a super healthy vegetable dish, but if you...
25Jan
Traditional folk remedies worth a try – For Sore Throat, Stomach Pain & Headaches
Here are a few age old, tried and tested, super home remedies for sore throats, stomach ache and headaches. (more…)
Importance of Epsom Salt Soaking
Magnesium Sulphate is also known as Epsom salt. It is made of Magnesium. Sulphate and Oxygen. When Magnesium sulphate is added in water, it releases magnesium and sulphate ions which can be easily absorbed by human skin. A packet of it costs less than 10rs for 20g but has numerous health benefits which are mentioned...
18Jan
Make the most of this Seasonal Berry
Strawberries are among the most popular berries consumed worldwide. These tiny bright red coloured juicy fruits have been cultivated for hundreds of years. Emerging research provides substantial evidence to classify strawberries as a functional food with several preventive and therapeutic health benefits. (more…)
16Jan
Reversing Premature Menopause through Intermittent Fasting
Meet Priya, a 40-year-old, working mom of 2, who managed to reverse menopause naturally through Intermittent Fasting. Her periods stopped at the age of 34 right after she gave birth to her second child. She did not suffer from PCOD or any other gynaecological issues, the Doctors were unable to identify why she had hit...
15Jan
Sesame Edible-gum Ladoos
Ingredients: Lightly roasted black til/sesame – 1.5 cup Gond/edible gum - less than ¼ cup Organic jaggery - ¼ cup (grated) A2 gir cow ghee - as required (1 tbsp to fry the gond and 1 tbsp for the ladoo) Cardamom powder for taste (more…)
14Jan
How This 42-Year-Old Lost 18 Kgs By Tweaking His Eating Habits Instead Of Crash Dieting
Fitness is not ripped muscles or abs. Fitness is a way of life — a healthy life that makes you feel good everyday. For 42-year-old Narendra Firodia, losing weight was just the first step to realising this goal. “My goal was to get healthy and fit! And, I knew that to make it happen, the...