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morning sickness

Morning Sickness During Pregnancy: How To Deal With It

No matter how uncomfortable you are going to be, it takes one little kick to make everything feel alright!   Congratulations! Woo hoo!  You are pregnant! Pregnancy is like a crossword puzzle that is full of excitement, new changes in the body – emotionally, mentally, physically and curiosity to know what is coming up next, every...

Asparagus and Moong Dal Tikki

Asparagus Moong Dal Tikki

Ingredients:   ¼ cup moong dal (soaked for 8 hours, drained) 2 tbsp rice flour (slightly roasted and kept aside) 2 tbsp sattu flour (slightly roasted kept aside) 2 tbsp grated onions ½ tsp chilli powder ¼ tsp dhaniya jeera powder/coriander seeds powder ¼ tsp turmeric ½ tsp ginger paste 1 tsp chaat masala 1...

Coconut Cacao Laddoos

Coconut Cacao Laddoos – Festive special

Ingredients:   2 cups freshly grated coconut 1/2 cup organic jaggery powder 2 tbsp water 1/4 tsp cardamom powder 1 tbsp cacao powder 1 tbsp roasted sattu 1 cup assorted nuts as per choice (slightly roast the pre-soaked, dried nuts and coarsely powder them) pumpkin seeds to garnish(pre-soaked)   Method: Heat the pan. Add jaggery and water to the...

faith

Transforming Fear into Faith and Trusting Life

The last week of patient consults have been heavy, emotional and draining, not in a bad way but in a way that has made me push back, slow down and really reflect. In our practice, diagnosing a possible root cause is or prime importance. We have medical doctors to treat and medicate the symptoms...

pregnant-2

Top 10 Things Mothers Love To Do During Pregnancy

“Carrying a baby is the most rewarding experience a woman can enjoy.” – Jayne Mansfield.   Pregnancy, indeed, is one of the most beautiful journeys of a woman’s life. A rollercoaster of emotions spread across a span of nine months, while pregnancy is physically and emotionally draining on many levels, the happiness that comes with the...

phool makhana tikki

Phool Makhana Tikki (Foxnut tikki)

Ingredients: 2 boiled potato / sweet potato 1 cup makhana (lotus seeds) 2 tbsp amaranth/rajgira flour (to bind the tikki) chopped green chillies (optional) 1/2 tbsp roasted peanuts / moongphali (unsalted), crushed or 1 tbsp boiled moong or boiled peas chopped coriander leaves – to garnish 1/4 tsp red chilli/black pepper powder 1/4 tsp...

broccoli-almond-bowl

Almond Soup (Badam Soup)

A nourishing and filling soup for pregnant mothers.   Ingredients: 8-10 almonds soaked in warm water for 15 minutes 1/2 small potato boiled/sweet potato and mashed 1 medium onion chopped 1-2 cups vegetable stock 1 tsp pure A2 ghee 1/2 tsp grated ginger 2 tbsp pureed peas or finely chopped steamed broccoli stems 1 bay leaf ...

Satliva

Why you Should Include Hemp into your Skin and Hair Care Routine

We cannot stress the importance of following a rigorous skin and hair care regimen enough in today's day and age. With increasing amounts of pollution and unstable climatic conditions, taking care of yourself has got to be a priority on everyone's list. But, finding the right products and ingredients to treat your skin with,...

vaginal hygiene

Best DIY Vaginal Wash Recipes

Are feminine hygiene washes safe ? Using soaps, shampoos, vaginal douching solutions, herbal balls, sprays to clean the vagina alters the pH and allows an environment for bacteria to thrive. Altering the pH leads to more UTI, yeast growth and discharge. Vaginal Discharge in small amounts is normal. It's after all the built-in intelligence of...

kids immunity-2

Tea for Tots: Immunity Boosting Tea For Children

Our biggest ally in keeping good health is our own immunity and it is crucial to consume ingredients that are effective against viral and bacterial woes. A powerful brew like tea has the potential to boost immunity and keep various ailments at bay. And while a relaxing cup of tea has usually been the...