The day the news of your pregnancy is revealed, you become a new avatar; have a different role and a quantum of responsibilities by your side. It takes a few days or even more for the fact to seep in and you will have mixed feelings of elation and fear to get through it all...
Ginger and turmeric have anti-inflammatory and antiallergic properties. This recipe is great to help handle inflammation, low immunity, nausea and to stimulate appetite and release of digestive enzymes, thanks to the presence of ginger. Ingredients : ⅓ cup jaggery powder / grated jaggery 2 tbsp dry ginger powder 1 tbsp organic turmeric powder 3-4...
Here's an easy mix of quality protein that you can add to your diet. Suitable for kids, teens, adults and seniors and can be used in a variety of ways. Ingredients : Roasted sattu flour - 1 cup Almonds - 1/2 cup Walnut and pistachios - 1/2 cup Dry ginger powder - 2 tsp Fennel...
Ingredients for outer layer: 1 cup rice flour 5 cups water 1-2 teaspoon A2 cow ghee 1 pinch salt For the filling: Grated coconut 4 tsp Pre-soaked and cooked whole moong dal /steamed sprouts 1/2 cup A2 cow ghee 3 tsp Jeera/Cumin powder 1/4 tsp Salt for taste Method: For the stuffing: Heat ghee in a pan....
Ever since the COVID outbreak, we have received countless queries around its prevention and recovery. Understanding that this is the need of the hour and critical to get the right information, our integrative team of expert dieticians, nutritionists, yoga experts, clinical dieticians have researched and put together a COVID Lifestyle Support Document combining their...
Pregnancy is the most beautiful and memorable journey of a woman’s life. Yes, you read it right. It is a journey; a nine-month-long journey. It could be a smooth road with or without a rough patch. During this journey, you learn and unlearn a lot of things. Your perception may change and so do your habits. This...
As seasons change, our skin and hair quality also keep changing in response to the weather. In winters, our skin tends to get dry whereas in summer it remains moist. Similarly, many people experience hair fall and breakouts during monsoons. Here are some natural, simple and inexpensive remedies that can help look after your skin,...
Ingredients: Spinach leaves (palak) blanched, drained and chopped - 1 medium bunch (can use fresh coriander also as per the availability of fresh greens) Chickpeas (chole) soaked overnight and boiled - ½ cup Green chillies - 2 Garlic cloves - 4-5 Grated ginger - 2 tsp Salt to taste Garam masala powder -1 tsp ...
Leela wakes up every morning with a burning sensation in her chest. She just can’t figure out why this is happening or how to get rid of it. Having any medicine is not an option because she is pregnant. Yes, heartburn is a very common problem of pregnancy. It happens to most of the pregnant population...
Ingredients: Ragi/Finger millet rawa 3 tbsp Sattu 1/2 tbsp Unsweetened raw cacao powder 1 tbsp Ghee 1 tbsp Water 1/4 cup Vanilla extract 1 tsp Jaggery powder 1 tbsp Procedure: Take ghee in a pan and heat it. Add ragi rawa, sattu and cacao powder. Sauté till its aromatic. Add water and cook till it's...
Ingredients: Poha/Beaten rice- 2 cups (preferably thin and roasted) Jeera/Cumin 1tsp Rai/Mustard seeds 1/2 tsp Urad dal 1/4 tsp Chana Dal 1/4 tsp Bengal gram roasted 2 tbsp Peanuts 1/2 cup Chilli powder 1tsp Turmeric powder 1/4 tsp Curry leaves 1 - 2 sprigs Chaat masala 1 tsp Immunity boosting powder 1 tsp (recipe) Pink...
Every teenager’s worst nightmare is to have that little bump on his/ her otherwise clear skin. It’s such a stressing factor that they try all sorts of creams, cosmetics, face washes, gels and what not to keep the bump away but what most of them not do, is to look for the root cause...
