Ingredients: 1 cup soaked overnight green split moong dal or 1 cup sprouted moong 1 inch ginger/adrak crushed 1/2 cup sattu flour 1 green chilli optional 2 tbsp poha (powdered) or groat oats powder salt as required 1/2 tsp hing/asafoetida 2 tablespoon coconut oil (as required) 1 cup water Method: In a mixer, grind together moong (soaked...
For the batter Ingredients: ¾ cup parboiled rice ¼ urad dal (split and skinless black gram dal) ¼ cup fresh methi/fenugreek leaves - washed and chopped well ½ inch ginger/adrak 1-2 green chillies (as per choice) 3 tbsp poha/beaten rice - soaked and crushed finely salt to taste Method: Soak the rice and dal for 6 to...
It is that time of the year when weather changes puts many of us into a fragile category. Besides the weather, today as we all go through the scare created by the novelty of Corona virus, the complications have only increased. A single sneeze or the slightest hint of being unwell is enough to...
Dear Parents, Hope you are using our monthly menus and picking meal ideas from them for your kids. As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide...
Vertigo can be a very uncomfortable condition to experience and can make normal living difficult. It is the feeling, where one perceives everything around him or her moving and spinning – whereas, in reality, it isn’t. They tend to feel as if everything is in constant motion, and they are losing their sense of...
Ingredients: 250g kulith/horse gram (soaked overnight) ½ tsp ethically sourced A2 cow ghee ½ tsp jeera/cumin 2-3 curry leaves/kadi patta ½ tbsp paste of fresh ginger and garlic ¼ tsp haldi/turmeric powder ½ cup water pink himalayan salt as per taste ¼ tsp kali mirch/pepper powder 2 tsp lemon juice 1 tbsp chopped coriander...
Ingredients: 1 medium bottle gourd (lauki), chopped into cubes 1/2 tbsp cold pressed coconut oil 1 tbsp chana dal or yellow moong dal (pre-soaked and drained) 1 tsp rai/mustard seeds 1 tsp jeera/cumin seeds 1/2 tsp methi dana/fenugreek (pre-soaked and drained) 1/2 tsp haldi/turmeric 1/2 tsp mirch/chilli powder 1/2 tsp dhaniya/coriander powder Salt to...
Ingredients: 1 medium cup broccoli florets (cleaned well) 1 cup mushroom (cleaned well) Himalaya pink salt as required 1 tsp fresh black peppercorns 1 whole bird chilly 2 tbsp spring onions (finely chopped) 2 stalks celery - if available 2 teaspoon lemon juice 1 tbsp chopped garlic 2 tsp chopped ginger 1/4 tsp...
Ingredients: 1 cup unsweetened peanut butter 1/4 cup thick pumpkin puree 2 tbsp date palm jaggery/organic jaggery powder 1/4 tsp Ceylon cinnamon powder 1/4 tsp ground flaxseeds 4 to 5 tbsp pre-soaked and dried black raisins Method: Preheat the oven at 300 degrees Celsius. Place the ingredients in the blender. Blend till well combined. Using a...
The vagina is a self-cleaning organ that does not require special cleaning products. It does not even need any cleaning products at all. You may want to clean the vulva, which is the outer portion of the genitals that surrounds the entrance to the vagina. Doing this can help many people feel cleaner and...
Ingredients: • ½ cup gluten free oat groats • 1 ½ cups water • 1 cup almond milk (optional) • a pinch of sri Lankan rolled cinnamon • 2 tsp chia seeds (soaked) • 1 tsp cacao powder • 1 tsp-soaked seeds (pumpkin, sunflower) • 2 tsp soaked and chopped nuts (cashews, walnuts, almonds) Method: 1. Heat water in a saucepan and once it...
Ingredients: • 500 g baby potatoes or yellow potatoes boiled, cooled, diced and kept aside For the dressing: • 1/2 tbsp extra virgin olive oil • 1 tsp oregano • 1/2 tsp roasted jeera/cumin powder • 1/2 tsp freshly ground black pepper/ kali mirch • 2 sprigs of spring onions/hara pyaaz - finely chopped • salt to taste • finely chopped coriander/dhaniya • parsley...
