As the season changes, we must turn to nature and look at what it has to offer us, because it knows best how to prepare us for the upcoming season. Our grandparents till date, change their food choices as the seasons changed. They would ideally start to prepare warming foods that fit the winter...
If there is one lifestyle change that we have experienced working very well with our clients over the last few months, is aligning with nature and it’s cycles. We may have the best food plans, exercise regimes, yoga classes, and everything else, but for this to work effectively – the timing plays a huge role. Our bodies are...
The health of our hair is mostly an inside out approach. While losing a couple of strands is normal, when our hair starts to fall or shed in bunches, it mostly means an underlying nutrient deficiency or lifestyle factors like excessive stress, poor sleep or habits like smoking and drinking. Many times, the condition...
“You can be happy RIGHT NOW, by appreciating what you already have. Give it a shot. You have nothing to lose by trying.” When people think of Thanksgiving, they think of turkey dinners with butter and gravy, mashed potatoes, pumpkin pie, football, and Macy Day parades. While all this may be a part of the...
There are some subjects in life most of us do not talk about freely. It could be out of embarrassment, or it, being a social taboo, but either way, the comfort level when speaking about these subjects is never particularly high! One such topic is vaginal health. It is usual for girls or women to...
It is that time of the year again! The weather is changing in most parts of our country right now, and as the season changes, we must look at what nature gives us. If you look at your ancestors and grandparents to date in India, food choices are made as and when the season...
Over the next couple of days and weeks, there are four lifestyle changes that we can adopt throughout Diwali and the festive season to make sure: You maintain your weight or continue losing weight the healthy way. You keep your immunity strong. You genuinely enjoy festivities without having to obsess about your weight, how...
No festive season is complete without sweets. However, the sad part of this season is that there is a lot of fear and guilt attached to it. Most people start fearing about putting on weight and giving up on their fitness routine as soon as the festive season arrives, yet they have no plan...
An epidural is the most commonly used medical advancement technique that delivers a blissful relief from the body-shaking waves of pain induced during labour. It is injected into the epidural space around the spinal cord. It numbs the lower portion of your body while still enabling you to remain completely alert by temporarily numbing...
If you are a parent and the thought of "Am I doing enough for my child?" has continuously played at the back of your mind, then let us understand that you are not alone. It is a thought every second parent goes through at some point in life. However, it should not have to...
Sleep is an inbuilt part of our lives and natural to our cells. It is the deepest meditation and the phase where all the magic occurs. No amount of drugs, caffeine or technology can ever replace what natural sleep and rest can do for our body and mind. However, to truly experience the magic...
Nausea and vomiting are common discomforts for a pregnant mother. It is a feeling similar to that of a hangover, but happens without a drop of alcohol! For some mothers, it lasts only for the initial few months of pregnancy and for some, throughout the pregnancy. Well, if pregnancy nausea is dampening your mornings, here...
