Non-dairy kadhi A dairy free version of delicous Gujarati Kadhi. A spicy soup made with coconut milk and sattu instead of the traditional yogurt. Whisker/hand blenderIron kadhai/steel kadhai 2/3 cup Thick coconut milk2 tbsp Roasted sattu flour1/2 tsp Cumin seeds1 tsp A2 cow ghee2 Green chillies2 inch Ginger (ground to a paste)Handful curry leavesJuice of 1...
World Kidney Health day is celebrated every year on the second Thursday of March. It is a joint initiative of the International Society of Nephrology, and the International Federation of Kidney Foundations. This day is celebrated to create more awareness amongst the population to take care of their kidneys, and reduce the impact of...
Thandai Traditional beverage prepared specially during the festival of Holi . As it has a cooling effect on the body and hence the name "Thandai " . It is refreshing and at the same time rich in nutrition with the addition of Nuts and seeds . Presenting a New version of Thandai ,a Must add...
MCTs or medium-chain triglycerides are a family of Fats, which contain 6-12 carbon atoms and are fully saturated. They are an excellent source of quick energy owing to their rapid conversion into ketones in the liver, primarily in keto-adapted individuals. Saturated Fats such as Coconut oil, Palm oil, Ghee, Butter, and animal fats are...
Do your ears ring without a sound? Here’s why and what to do What is Tinnitus, and what are its Statistics? The meaning of the word tinnire is “to ring”. It is the condition that causes ringing in the ears, or abnormal sounds and sensations. The definition of tinnitus is “the perception of noise or ringing in the...
With our fast-paced lives, we keep jumping from one task to another, one deadline to another, one meeting to another, one party to another, and so on and so forth. We seem to be in a constant rat race and all this running around and juggling various activities causes us to be constantly stimulated....
Omega-3 fatty acids have received a lot of importance, and earned an excellent deal of respect off late, but do you know what omega-3s are? What are the omega-3 benefits that can convince you to include more of their food sources in your diet? We will unpack these questions one by one, but let us...
Do you know your teeth and smile are the first things people notice about you, when they first meet you? A great smile can be the right measurement of overall hygiene and general lifestyle, demonstrating someone's cleanliness, while revealing what they eat and drink, as well as if they smoke or not. While a...
As you are getting closer to your due date, is your mind flooded with questions like “Will I reach the hospital on time? What if my water breaks? Will I be able to handle the pain? For how long will I bleed after the delivery?” and many more such questions?Well, it is entirely normal...
A long time ago, around 4500BC, the most farmed crops in India were the tiny cereals like, kodo, barnyard, foxtail, proso, and so on, belonging to a wonder grain family called millets. The benefits of these millets have been mentioned in some of the oldest Yajur Veda texts. Even 50 years ago, millets were...
Legend has it that coffee was discovered in the Ethiopian plateau by a goat herder, who found that the goats were particularly energetic after having berries from a specific tree. These berries were then collected and taken to the monastery, where they created a beverage out of it. It was established that this berry...
Testosterone is a hormone, particularly a sex hormone required in men and women, in different quantities. Now, if you are a woman who is reading this, this article is still relevant for you. Many women think that they need less testosterone, but it is not us who should decide that. Our body decides how...
