While we love the chill in the air as much as our neighbor next door, the season of constant sniffles, runny and clogged noses, coughs, colds, congestion, sinuses and flu is here. So, our experts put together a list of quick and easy-to-prepare homemade concoctions to help you with immediate relief. These homemade brews will...
The clock is ticking five. You get into your yoga wear, roll out your mat, set an alarm for 30 minutes, perform one asana after the other, throw in a couple of deep breaths, a minute or two of forceful meditation, and lastly Shavasana. Then, as the alarm goes off, you give a sigh...
Dipping temperatures and shedding leaves signify the onset of winter. The sudden drop in humidity can make our skin look and feel dry and tight. Our lips can start chapping. Nails and hair become brittle too. This is a sign that our body’s needs are evolving with the changing season. As always, nature has the...
December is here. ‘Tis the season to ring in good tidings, festivities, eat, celebrate love, and share joy. As much as we love our elaborate dinners and sweet indulgences, we know striking a healthy balance with your kids and helping them eat clean during this time can be a challenge for many parents. Our recipe...
Did you know in ancient India and China, mushrooms were given the moniker of the elixir of life and deemed the food of the gods? If you were to ask us why you should include these in your meals, we could list at least 101 reasons. Of course, while maintaining caution. Are you allergic...
Whole Masoor Amti - A Maharashtrian special Flavorful and delicious yet very comforting, healthy and homemade Maharashtraian delicacy with the goodness of taste and nutrition. ½ cup Whole Masoor dal (pre soaked overnight and pressure cooked)2 inch Ginger5 Garlic cloves1 Green chili1 Onion medium size finely chopped ½ cup Dry coconut grated and lightly roasted...
We always say there is no magic pill for fat loss or weight loss. Diet plans alone do not work. We need to look at lifestyle from a holistic perspective and work on all four pillars to see the real change — balanced nutrition, adequate exercise, quality sleep, and emotional detox. Meet Jayshree Mulchandani as...
Morges, Switzerland November 2021 In our lives, we are continuously made aware of the power of giving. It is the best, deepest, and most fulfilling feeling — when done without expectation, straight from the heart. When we give unconditionally, we experience a powerful emotion that money cannot buy. And while for the longest time, we have...
When the topic of spending money on health and wellness arises, it is common for many people to say, “But I am a healthy individual. I do not have any active ailments. Why must I invest in my lifestyle or preventive healthcare? Wellness programs and annual checkups are just way too expensive. It is...
For those of you who know us, our love language is food. And we believe that the greatest gift you can give your child is immunity. Turn it into a fun bonding activity, and there you have it. Two beautiful helpings in one bowl – LOVE and IMMUNITY. We understand how knackering it is to...
Easy vegetable detox soup Time to give your tummy a break post the indulgences! Try this heartwarming anti-Inflammatory soup and nourish your mind and body as you reflect back on the memories of Diwali this year. 2 cups Spinach½ cup Bottle gourd½ cup Cauliflower/Carrot¾ cup Moong dal (Presoaked Split lentil/Yellow lentil)50 gms Quinoa or...
Meet Jaydev (JDee). When he first approached my team with his reports his health parameters were unsettling. The JDee that you see now went from 44 inches to 37 inches in just five months. What worked for him? Yes, our holistic wellness approach did. But there was something beyond it too. His unshakeable commitment...
