Carrot halwa - A bowlful of nourishment and goodness True goes the saying, winters are not complete without a mandatory bowl of antioxidants laced with "Gajar ka halwa" which is not only tasty but also loaded with health benefits. 2 carrots (grated)250 ml A2 milk/almond/coconut milk100 gms organic jaggery powder100 ml A2 gheeTo garnish pistachios...
Have you tried talking to God? Photo Credits: Unsplash One night, I decided to speak to God. I like to sit upon the balcony under the stars to meditate, reflect, be in silence in the morning and before bedtime. But that evening seemed different. I couldn’t get myself to meditate or reflect. I felt I had...
What comes to mind when we say burnout? Perhaps many of you reading this have faced this at some or other point in life or are struggling with it as you read this. Did you know even the World Health Organization changed its definition of burnout? From calling it a stress syndrome, it has...
Winter-Special Chicken Salad Versatile taste evolving from succulent pieces of chicken along with vegetable combinations to create a flavor so delicious, so distinct, and ever relished upon. 2 cups blanched baby kale and baby spinach mix (chopped)1 cup parsley microgreens (if available)2 large carrots (chopped)6-8 roasted mushrooms (chopped)2 mini cucumbers (chopped)1 medium avocado (chopped)1/2 tablespoon...
Did you know your skin is home to billions of microorganisms that are good for you? Picture courtesy: Unsplash We are pretty sure you must have heard about the gut microbiome, either on the internet or our YouTube videos, but do you know there is something called a skin microbiome too? The human skin, the outer...
While some of us may think hair is just hair, many people look at their hair as part of their identity. Its length, strength, and maintenance become ways of expression. Some people look at haircuts as a ritual that marks a life change, a transition from closing an old chapter and beginning another. And...
Kalonji Podi - Ground powder made from the "seed of blessing" Kalonji or Kalojeere is an interesting spice which adds a beautiful aroma to the dishes. It is a flavorful spice that has its own sweet and nutty flavor. Kalonji is a widely used medicinal plant that has a history of a thousand years and...
Plastic overuse can contribute to hormonal imbalances. Image courtesy: Unsplash Do you get anxious over petty things? Do you feel like no one understands you? Do you feel like crying without any reason? Do you have angry outbursts all of a sudden? If your answer is a yes, it could be your hormones. Perhaps you...
Savoury Pea Tart - Subtle crunch for a sumptuous brunch Savoury and tart with mildly spicy flavours along with the deliciousness of superfood peas that strikes a perfect balance between taste and nutrition. Crust:1 cup gluten-free flour (mix of Amaranth and raw banana flour)3 Tbsp coconut oil½ Tsp turmeric powder2 tsp apple cider vinegar⅓ cup waterToppings:1...
Homemade Jams/Spreads Jams and spreads are every kid's delight, but the big problem with store-bought jams can be summed up in one word: "Sugar!" Most commercial brands of jams have close to 3 tsp of sugar per tbsp of jam. And while that may not seem much, having it daily can add up to a...
Millet Pongal - Sankranthi Special Khara pongal is a staple during Makar Sankranti or ‘Pongal’, as the festival is called in Tamil Nadu, because of the flavors from warm aromatic spices and feeling of comfort with every bite and morsel. It is popular in many parts of India and known by different names. Khichdi in North...
As COVID-19 and its variant Omicron cases continue to rise across our cities, states, country, and the world, many of us have started 2022 with bouts of anxiety. But if there is one thing that we can tell you for sure and believe us, this is not to scare you. You will constantly hear about...
