What comes to mind when we say self care? Be honest here. A luxurious spa, hair treatment, facial, a solo trip, or an exotic vacation? But did you know self care comes in different forms and can be pretty inexpensive? You just need to look beyond the definition of self care that the consumerist...
In our line of work, we constantly keep researching the science behind food and how it is evolving. Truth be told, the gifts of nature have remained the same since the beginning of time. But as science evolves, researchers are now deep-diving into studying the nutritional benefits of fruits, vegetables, nuts, seeds, and herbs...
Oats Pancakes - A delicious low-calorie snack This easy to make, quick and delicious savoury oats veggie pancake recipes include healthy ingredients and your favourite veggies. It is a win-win for the entire family right from toddlers to senior citizens can relish it and reap the benefits too. Mixing bowlLadle 1 cup steel-cut oats in a...
Are you merely hearing or listening? Picture credits: All Ear Plugs Listening is not a mere act, it's a skill. Listening to understand, and not to reply, judge, or offer solutions. Just to understand. Every human being wants to be heard, and deep listening is healing and deeply comforting. Anyone who has owned a pet,...
The heart and hormone connection is real. Image credits: Unsplash Your life will keep beating until your healthy heart keeps beating. And to have a healthy heart, you must be aware of what matters to your heart! With so much evidence on the link between our habits and our risk for developing certain health risks,...
Mistakes are failures. Mistakes only mean that you are going to fail. Make ten or more mistakes, and you aren’t getting anywhere. Mistakes are going to put you at the end of the line. These are some of the biggest and most profound myths today when we speak of growth, self-development, climbing corporate ladders, getting ahead in life,...
It is time to drop some truth bombs. We want to reflect on every question we ask you next very carefully. Are you a night owl? How many times have you forced yourself to sleep late purposefully just because you did not get time during the day to catch up on your favorite series? ...
Health with a twist- Fusion khichdi Mexican Khichdi is a tasty fusion of Indian and Mexican Cuisine, which is innovative as well as the perfect choice for all those who are craving a twist and a wholesome dish at the same time. It’s a go-to dish that soothes your taste buds with different flavours making...
Today we see young and fit people who eat healthily, exercise regularly, go to gyms, and have ripped bodies dying of sudden heart attacks and strokes. Why is this happening? Is there a gap in cardiovascular care? Or are we so focused on post-heart attack action, that we have failed to pay attention to...
Ragi sattu porridge - Bowlful of complete nourishment The humble ragi and sattu porridge is the ultimate superfood.The wholesome bowl of porridge is filled with an impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibers, fats and proteins, along with the key micronutrients - vitamins and minerals. For the slurry2 tablespoons Ragi flour1...
It is perfectly natural to feel anxious or overwhelmed at this moment. After all, we are facing times like never before. And with uncertainty, comes the inevitable possibility of stress, anxiety and fatigue. But there is a way to relieve this. And it is journeyed all the way from ancient India - through YOGA!...
Rosti - Enhanced with the goodness of antioxidants and fiber Rosti, also called roschti, is originally a Swiss breakfast dish made from mildly seasoned grated potatoes that are pan-fried as a large pancake. This flavoured version is inspired by the original but they’re made with sweet potatoes and seasoned with spices and original flavours. 2...
