Spinach Pesto Chickpea Salad: Taste the Summer Welcome the summer with a fresh and nourishing bowl of goodness. Loaded with protein, fiber, and the power-packed health benefits of homemade pesto, our Spinach Pesto Chickpea Salad will add vibrant colors and flavors to your palate. Whether you are hosting a lunch or a dinner soirée, add...
Low libido or sex drive is a common problem many people face today. We come across several of these cases in our own practice. Holistic, integrative, and lifestyle medicine not only covers nutrition, exercise, sleep, and emotional health, but also sexual wellness. Healthy aging is not just dependent on the number of friends you...
Food possesses the power to heal. Even our ancestors relied on readily available ingredients from the kitchen to remedy colds, coughs, flu, wounds, and infection. At You Care, we believe in the ability of food to act and behave like medicine when used within the frameworks of nature and consumed the right way. In...
Most of us grew up listening to the phrase, “Eat carrots, they are good for your eyes. They will help you see in the dark.” Did that pique the same curiosity within you as it did in us? Is this the only benefit this root vegetable has? You will be surprised to know that the...
Ragi Malpua: Homemade and Guilt-Free When the festive season knocks on your door, we know that cravings for sweets reach an all-time high. We are here to ensure you enjoy your sweets guilt-free. Here's presenting a healthy version of the desi malpua with a twist. Made from calcium-rich ragi flour and a dash of fiber-rich...
Avocado Sprouts Paratha – A Kids-Friendly Lunch Box Idea Running out of lunch box ideas for your little picky eaters? Our You Care Holistic Recipe Corner is here to the rescue. Parathas are a lunch box staple. How about you give this desi flatbread an international twist? Here's a simple and quick-to-make Avocado Sprouts Paratha that...
When I count my blessings, I am thankful for the gift of good health, my family, and the life I make the most of. I have always believed that it doesn’t matter how much or how little you have. What matters is what you do with what you have. It is how I view...
Wood Apple juice - Blissful Bael juice A fruit that is not so good looking but loaded with essential nutrients acting as a tonic for the heart and the brain. Bael or wood apple (botanical name Aegle Marmelos) is a middle-sized tree with slender branches and pale brown bark that often oozes edible gum. It is...
Cold cucumber soup - Sip, chill and refresh. Craving for something chilled? Try the refreshing cold cucumber soup. A perfect recipe for hot summer days that is easy to prepare and requires no cooking too. Blender 2 cups peeled and chopped cucumbers1 cup coconut milk/A2 yogurt2 tsp chopped mint leavesSalt to tasteFor garnishing2 tsp chopped...
Sattu Shake - Punch up the protein Easy to make, inexpensive, and a fantastic way to level up your protein intake. Sattu, the superfood is a gut-friendly, nutritious, and protein fiber-rich way to replenish your body and is quite helpful in weight loss too. 2 tbsp sattu1 tbsp roasted oats powder250 ml almond milk (unsweetened and...
Kidney diseases progress in silence. Image credits: Unsplash The kidneys are one of the five excretory organs that filter blood and eliminate waste from the body. An individual is said to have kidney disease when the waste starts accumulating. The levels of creatinine, urea, and electrolytes thus start increasing in the blood due to the...
How many of you think nutrition and exercise are overhyped? If you do, this simple learning and truth that I will now share with you could be your prescription for better health and life. The more I consult in my field of integrative and lifestyle medicine, the clearer certain things become to me. When I...
