Jackfruit Tikki – Snack Right, Bite After Bite Try this rustic tikki made with the miracle fruit - jackfruit and loaded with a blend of anti-inflammatory spices. Devour this healthy snack for breakfast or even with a cup of chai in the evening. Serve it with a chutney of your choice. 500 gms raw jackfruit4...
Jowar and Sprouts Bhel – A Desi Snack With a Healthy Twist Looking for a snack that you can enjoy guilt-free? Try our Jowar and Sprouts Bhel. Made with a medley of colorful vegetables, fiber-rich jowar, coriander-mint chutney, and spices from your very own kitchen pharmacy, this is a snack you cannot miss. 1/2 cup...
Jackfruit Curry – An Antioxidant-Rich Desi Curry Try this easy-to-make one-pot jackfruit curry. Also known as the vegan meat curry, it is loaded with the goodness of antioxidants, flavonoids, and phytonutrients. Relish it with rice or roti. 250 gms raw jackfruit1 medium-size onion, (sliced)1 medium-size tomato, (chopped)3 to 4 garlic flakes, (crushed)1- inch ginger, (finely...
Ladies, do you feel a heaving sense of relief when you get rid of your bra at the end of the day? Men, do you feel the same when you go commando? Yes, women need bras while lifting heavy weights or doing strenuous exercises. Men need underwear to support the testicles. But understand that your...
Do you feel sluggish or experience unexplained and insatiable cravings? Is your skin dull and pigmented? Are you prone to acne, rashes, and allergies? Are you struggling with persistent digestive issues, excessive weight, body odor, or bad breath? These could all be symptoms that your body is overloaded with toxins and needs a cleanse and...
This superfood that has existed in our country for decades. A cooling agent that naturally brings down your body temperature, Sattu is also a pure protein source and rich in fiber, calcium, iron, manganese, and magnesium. It is nothing but roasted and ground Bengal gram or chana dal flour. Have you tried sattu? Photo Credits: Unsplash A...
How many of you grew up with your mothers and grandmothers encouraging you to soak nuts (almonds or black raisins) overnight before consuming them? Today we want to share a powerful practice that has existed in our country for centuries and can be a simple yet super impactful lifestyle change you could make today....
The father of modern medicine - Hippocrates, once said, "Death sits in the bowels. And bad digestion is the root of all evil." Even 2,500 years later, these lines stand the test of time. How do you build good gut health? Type this into your search bar and you will find thousands of results on...
Aam Panna - Tangy Refresher Grab on to the king of fruits and add to its flavor squad with the right blend of immunity-boosting spices. Top it with the goodness of mint and relish the easy-to-make Aam Panna on a thirsty summer day. Savor every sip and revive your childhood memories. ½ cup raw mango...
Ramadan is the month of fasting, reflections, and prayers and Muslims across the world prepare themselves for the holy month so that they can manage their health without any hindrance. While we embrace this holy month, here’s a quick checklist to help you get through this month with grace. Start alkalizing your body. Cut...
It's summertime. Photo Credits: Unsplash Growing up, our summers held a special place in our hearts. From playing lagori in the sun to relishing cold homemade lemonades, our pockets were filled with sunshine and fond memories. But as summer continues to get hotter across the country and stealthily approaches its peak, we have a request...
Today we want to speak to you about the power of a magical seed. It may seem very small, but its nutritional benefits are tremendous. We are not referring to chia, flax, or fenugreek seeds (though each has its benefits). The magical seed that we want to highlight today is sweet basil seed or...
