With the ever-changing seasons, your skin and hair demand additional care, hydration, and love. At You Care, we believe that skin and hair health doesn't come only in a bottle, jar, or tube. It is an inside-out approach. Nurture your internal and external environment to let your natural glow shine through. Before you hop from...
Did you know one out of six people with diabetes globally is from India? We rank second in the world (after China) with over 77 million diabetes cases. As you read this, millions of people are dying each year because of uncontrolled diabetes. It makes the virus look feeble compared to the havoc diabetes...
DIY 5-Minute Apple Cider Vinaigrette - Jazz Up Your Go-to Greens Is your store-bought dressing loaded with refined oil, preservatives, artificial flavors, and sweeteners? It is time to bid it goodbye. Try this easy-to-make 5-minute apple cider vinaigrette instead. Toss your choice of greens to make a salad, or add it to your favorite...
The quality, look and health of your hair on your head depends on what you put in your system. You can have access to the most expensive shampoos, creams, conditioners, and hair treatments. These may be great or detrimental, depending on the chemicals they have. But remember, the most important thing for your hair...
Scoop Your Millet - Ragi Ice Cream Don't call it a cheat day, call it a treat day. Indulge in a healthy bowl of this soft and creamy Ragi Ice Cream loaded with the super benefits of ragi. It is rich in calcium and fiber and sweetened using natural alternatives. Devour this supreme delicacy with...
As you read this, India is experiencing a heatwave in more than 15 states. Some of these states are recording temperatures as high as 45 degrees. And while many of us still have the luxury of working from home, others need to step out and brave this heat to earn a living. What are...
From mythology, poetry, and religious scriptures to scientific journals and Ayurveda - pomegranates appear in various texts throughout time. It has been used for thousands of years as a medicine in different civilizations and grows abundantly in India. Let us discuss what makes the wonder fruit one of the healthiest foods on the planet. Do you...
As you read this, millions of people around the globe are practicing and experiencing the miracles of fasting. Fasting (intermittent and dry) has existed for centuries across civilizations as a lifestyle and religious practice. It is about time that we bring its benefits to the larger world. The difference between intermittent fasting and dry fasting...
Fruits are the most natural and nutritious food available to man because they contain high amounts of sucrose, fructose, and glucose that the body uses for energy. This energy powers each of the trillions of cells to carry out vital bodily functions. Fruits also contain various vitamins, minerals, and enzymes that help you build...
Metabolic diseases are on the rise today. These are not just limited to weight loss but also include cancer, Type 2 diabetes, cardiovascular conditions, obesity, insulin resistance, autoimmune conditions, Alzheimer's, Parkinson’s, and more. Your metabolism is everything. And just by targeting it, you can transform your overall health. And so, we are bringing to you a...
The power of pumpkin seeds. Photo Credits: Freepik Today we will discuss the health benefits of pumpkin seeds. An absolute powerhouse of nutrients, did you know that a cup of pumpkin seeds can give you 19 grams of pure protein? Pumpkin seeds are rich in amino acids that are the building blocks of protein. These...
Jal-Jeera The much loved summer thirst quencher is an easy to make lemonade with the combination of spices like cumin, fennel seeds, ginger and herbs like mint. It not only helps regulate the body temperature on a scorching day but also keeps you stay hydrated and boosts your digestive process. 3 to 4 cups water2 1/2...
