Tricolor Kebabs: A Nutritional Delight, Bite by Bite! Tricolor Kebabs are an easy-to-make, delightful, and nutritious vegetarian snack that celebrates the vibrant colors of the Indian flag. With layers of carrot, spinach, and paneer, these kebabs not only please the eyes but also offer a plethora of essential nutrients. Whether you add them to your...
Food log There are days when I reflect on my 13-year journey in holistic nutrition and integrative and lifestyle medicine. During one such musing, I went back to roughly 10 years ago. At the time, we did not use social media extensively. We did not have WhatsApp, Facetime, Zoom, or other fancy chatting or international...
Just wanted to take the time out to reflect and write to you about how I have been most Sunday evenings. It has been working for me. We are all different. Do what suits you. This is what works for me. Harnessing the Power of My Sunday Evenings: Representational Image. Photo Credits: Freepik/Waewkidja Mindful Planning, Setting Intentions,...
The Ultimate Lactation Ladoo by Our Breastfeeding Experts This easy-to-make lactation ladoo is a highly nutritious snack. It is packed with essential vitamins and minerals, calcium, iron, protein, potassium, and other beneficial nutrients. It is specifically designed to support lactating mothers and their babies, providing them with the necessary nourishment during this crucial time. 1/2 cup...
His body was affected more than 95% with psoriasis. Despite steroids and topical applications, nothing seemed to have worked. The doctors had put their hands up. The verdict was out. "This is the end of your treatment. You will have to deal with this condition for the rest of your life." Until he came to us in January 2023. ...
Everybody is chasing probiotics today. What is the hype surrounding it? Let us decode. Think of your gut microbiome as an intelligent and diverse colony of trillions of strains of bacteria, fungi, bacteria, and viruses - both good and bad. When the bad gut bugs overnumber the good bugs, you have an imbalanced gut. It...
In today's fast-paced and often self-centered world, kindness may seem like a scarce commodity. However, its importance cannot be overstated, especially when it comes to our mental health. Acts of kindness have the power to transform not only the lives of others but also our own well-being. The Importance of Kindness In a society that often...
7-Ingredient Dal Delight: Unleashing Flavor and Fusion Savor a comforting bowl of dal and delight in the nourishment it offers to both your body and mind. This nutritious blend of lentils, fragrant spices, and aromatic herbs is a powerhouse of protein, vital vitamins, and essential minerals. 1 cup masoor dal, (presoaked for 8 hours)1 cup coconut...
Five-Ingredient Delish: Flavorful Chickpea Salad Are you searching for the perfect balance between time, flavor, and nutrition for your lunchtime routine? Look no further! Whether heading to work or school, this Chickpea Salad recipe will revolutionize your lunchtime experience, providing a nourishing and delicious meal that will keep you satisfied and focused throughout the day. 500...
What if I told you chocolate is good for you? Not just any chocolate, but good quality dark chocolate in the right quantity at the right time. Do you like dark chocolate? Photo Credits: Freepik Most of us grew up villainizing foods and tagging them as good or bad. Yes, much of it can be attributed to...
people-pleaser (ˈpē-pəl-ˈplē-zər) (definition): a people pleaser is a person who has an emotional need to please others often at the expense of his or her own needs or desires Are you a people pleaser? Not sure? Let’s find out. Here are five signs that you may be a people pleaser: 1. You find it difficult to say no...
Wholesome 3-Ingredient Pancake Beauty lies in simplicity. And this recipe perfectly harmonizes just three essential power-packed ingredients. But wait, these pancakes aren't just delicious. They are packed with a wealth of nutrients. Get ready to create a breakfast or snack experience like no other! 1 cup oats, (roasted steel-cut oats)1 ripe banana2 eggs Place the oats in...
