Toxic Positivity: 5 Red Flags Indicating Your Positivity Might Be Toxic!
Positivity is great. But are you so overly optimistic that your positivity has now turned to toxic positivity? Find out. Here are 5 red flags to look out for.
09May
16 Kgs Lighter, Happier, Healthier, and More Confident: Meghaa’s Journey Is All the Inspiration You Need
16 kgs lighter, happier, healthier, and more confident version of herself Meghaa's fat loss journey is all the inspiration you need to move to action! How it started “The nightmare started with my struggle for weight loss. I tried all fad diets to reach that ideal size or fit into that dress. The results of all that...
08May
Hope for Autism: Luke’s Top 16 Lifestyle Solutions for Real Results
"Just believing that there's one way or no way of getting better...that's hope and that's a possibility." Living with autism can be challenging for families. Each day brings its struggles and joys as they navigate a world that doesn't always understand. But over the past 13 years, we’ve learned something remarkable alongside hundreds of children and...
06May
5 Red Flags You’re Oversharing: Here’s Why You Need to Stop
In today's fast-paced world, where social and emotional connections encourage transparency, oversharing has become common. While it might seem harmless or even compassionate, have you ever stepped back and thought: Is oversharing draining my valuable energy? The same energy that could be channeled into healing, self-care, or personal growth? We all know people who overextend...
06May
Epsom Salt Soaks: A Simple and Budget-Friendly Ritual for Relaxation, Soreness, Headaches, and Pain Relief
Epsom salt, also known as Magnesium Sulphate (MgSO4), is an incredible mineral-rich product that offers numerous health benefits, thanks to its high magnesium content. Magnesium is essential for over 300 functions in the body, and incorporating Epsom salt soaks into your routine is an easy and affordable way to reap these benefits. Why Do...
01May
This 11-YO Went From 72.2 to 67.5 kg and Got Her Thyroid Levels Under Control in Just 4 Weeks!
Diagnosed with deranged thyroid levels, this 11-year-old went from 72.2 to 67.5 kg and got her parameters under control in just 4 weeks! Ashwika came to us with: Deranged thyroid profile, liver and renal parameters Imbalanced blood sugar levels Excess fat gain And more. What worked for her? We decoded her lifestyle and focused on: Designing a personalized...
26Apr
Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut
Who doesn't love the warmth and calm a good cup of tea brings? Today, I want to share the recipe for a simple tea you can brew at home. And it not only tastes and smells good but can work beautifully for your gut. Yes, you can have your black tea, black coffee, and...
24Apr
5 Red Flags That You Have a Low Anger Score
What is a Low Anger Score? Let me start with a story. A 35-year-old software engineer came to me after experiencing persistent digestive issues, fatigue, and unexplained weight loss. Despite these symptoms, her demeanor was incredibly calm, almost too calm, during our consultations. She would often smile, laugh, and talk about her busy work schedule...
19Apr
4 Shocking Reasons Why You Can’t Stop Overeating
Do you ever find yourself reaching for that extra slice of cake or another handful of chips, even when you know you're not physically hungry? Sure, sometimes it feels like simple greed or gluttony when we overindulge in delicious treats, especially when we're on holiday or faced with an irresistible spread of food. But what do...
17Apr
Weak Bones? Calcium Alone Won’t Cut It!
When it comes to bone health, most people are quick to think of calcium as the ultimate solution. While calcium is essential for strong bones, relying solely on calcium supplements won’t cut it—especially if you’re dealing with bone loss, osteoporosis, osteopenia, or frequent fractures without major trauma. In fact, India and the USA, two...
14Apr
The Magic of Chamomile Tea: Apigenin For Sleep, Cancer, Immunity, and More
In today's fast-paced world, finding natural solutions to unwind, relax, and improve sleep is more important than ever. Chamomile tea, a centuries-old remedy, has gained popularity for its soothing effects on sleep, anxiety, mood, and more. But what makes this simple beverage so effective? The answer lies in a powerful plant flavonoid called Apigenin. Chamomile...
14Apr
7 Red Flags of Low Self-Esteem!
Do you often find yourself receding to your shell? Unable to stand your ground, or voice your opinions? Playing it safe to avoid any risks, even if it is at the cost of growth opportunities? It could be a sign of low self-esteem and self-worth. What are the red flags to recognize and avoid?...